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Seed cycling for hormone balance

November 4, 2025

Learn how seed cycling supports hormone balance naturally. Discover which seeds to eat, when to eat them, and how to start this simple daily ritual. Not medical advice; just sharing some tips and as always, talk with your doctor before making any changes in your routine. Hi friends! How are you? I hope that you’re…

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Aditi Vasanjee, Senior Nutritionist, 7 years of experience

Perimenopause Weight Gain: Causes & What Helps

Discover why perimenopause weight gain happens, how hormones affect belly fat and metabolism, and what nutrition, exercise and lifestyle changes help.

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Frame 21

HYROX & Women’s Health: How Hormones, Nutrition and Recovery Affect Performance

Discover how HYROX training affects women’s hormones, menstrual health and recovery, plus nutrition tips to improve performance and prevent under-fuelling.

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Frame 21

Types of Fibre for Gut Health: What Feeds Gut Bacteria?

Learn how different types of fibre feed gut bacteria, support digestion, reduce constipation and improve gut health, plus the best fibre-rich foods to eat.

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Prerna Shahani, Senior Nutritionist at Nutrition in Sync

Omega-3 Dosing: How to Read Fish Oil Labels for EPA and DHA

Lean PMOS: Symptoms, Insulin Resistance & Normal Weight

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Prerna Shahani, Senior Nutritionist at Nutrition in Sync

Zero Trimester Nutrition for Men: Preconception Diet and Sperm Health

Lean PMOS: Symptoms, Insulin Resistance & Normal Weight

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rashichowdhary

Modern Indian women should eat differently.
18yrs proving it!
ENDO, PCOS, Gut, Thyroid, WeightLoss
Founder @nutritioninsync_rc @shopplaay
Start Here👇

Some habits are so deeply normalised in our homes

Some habits are so deeply normalised in our homes that we don't even recognise them as self-neglect anymore.

Being the last to eat, postponing our appointments, feeling guilty about resting and constantly putting everyone else's needs before ours.
And the uncomfortable part? Sometimes we carry these patterns into our adult lives without even realising it.

We don't have to stop caring for our families. We just have to stop excluding ourselves from that care.
Maybe breaking the cycle starts with something as simple as putting our own health on the calendar.

What's one habit you grew up watching your mother do that you consciously want to change?

#IndianWomen #WomensHealth #BreakingTheCycle #patriarchy

Can we talk about why so many of us feel like taki

Can we talk about why so many of us feel like taking a nap right after breakfast?

It's not always about how much you've eaten. Sometimes, it's about what you've eaten and what you've paired it with.

A very typical Indian breakfast can be heavy on carbohydrates but surprisingly low in protein. And then we're wondering why we're hungry again by 11, reaching for another chai or looking for something sweet.

I don't want you to stop eating poha, dosa or your favourite paratha. I want you to start asking: where is the protein on my plate?

Because breakfast should set you up for the day, not leave you negotiating with your hunger two hours later.

Tell me, what's your breakfast usually followed by - a productive morning or another chai and a snack?

What if working harder on your fitness goals isn't

What if working harder on your fitness goals isn't always the answer?

Sometimes we get so caught up in eating less, exercising more and chasing a smaller waist that we forget to look at recovery.

Sleep, stress, blood sugar regulation and hormonal health all deserve attention when you're struggling with weight management.

Your body needs consistency, adequate nutrition and recovery too. Not another punishment workout after a bad night's sleep.

Tell me honestly: what's harder for you right now - getting good sleep or managing stress? ❤️

#stress #sleep #bloodsugar #indianwomen #cycle

A healthy pregnancy starts much before conception.

Vitamin D is so much more than a bone-health vitam

Vitamin D is so much more than a bone-health vitamin! ☀️

It plays a role in hormone regulation, reproductive health, ovarian function, immune balance, muscle strength and calcium absorption. It's also important for maintaining healthy bones as you age.

If you're working on your fertility, managing PCOS or simply trying to improve your overall health, vitamin D status is worth paying attention to.

But don't supplement blindly. Get tested and always check with your doctor before starting or changing your dosage.

What's your latest Vitamin D reading? Drop it in the comments! 👇

#vitamins #vitamind #jointhealth #indianwomen #Supplement

That kinda woman 👏👏👏 Either we are her or lucky to

That kinda woman 👏👏👏 Either we are her or lucky to know one like her in our lives😍

Spirulina is often marketed as a fantastic plant-b

Spirulina is often marketed as a fantastic plant-based source of vitamin B12, especially for vegetarians and vegans. But there's something important you should know! ❤️

Spirulina isn't bad. It has its own nutritional benefits, including protein and antioxidant compounds. The problem is its B12 content. Much of what it contains is pseudovitamin B12, which isn't biologically active in humans.

So please don't rely on spirulina to meet your daily B12 requirements.

If you're checking your B12 status, here are three markers worth discussing with your practitioner:

- Serum B12: Measures circulating B12.
- Homocysteine: Can increase when B12 is insufficient, but is also influenced by folate and B6.
- CBC: Helps identify changes in red blood cells associated with B12 deficiency.

Enjoy spirulina for its other nutritional benefits, but get your B12 from reliable sources such as fortified foods or appropriate supplements.

Have you been taking spirulina thinking it was covering your B12 requirements? I'd love to know! 👇

#b12 #spirulina #guthealth #inflammation #indianpopulation

Iron deficiency is one of those things I wish more

Iron deficiency is one of those things I wish more women would investigate instead of simply accepting constant fatigue, hair fall and low energy as normal.

And here's my biggest advice: don't chase supplements blindly. Understand why your levels are low in the first place. Is it heavy menstrual bleeding, inadequate intake, poor absorption or something else?

Because replenishing iron is one thing. Understanding why you're losing it or not absorbing enough is equally important.

Have you ever had low ferritin even when your haemoglobin was normal? Tell me your experience in the comments. I'd love to know! ❤️

Save this one for later.

#iron #Supplement #irondeficiency #indianwomen #hairfall

Indian women are taught to take care of everyone.

Indian women are taught to take care of everyone. But who taught us to take care of ourselves?

We grow up watching our mothers and grandmothers put everyone else's needs before their own. And somewhere along the way, we start believing that doing the same makes us good women.

But I want us to change that.

I want our daughters to grow up seeing women who prioritise their health without guilt. Women who eat enough, build strength, rest when they need to and don't wait for a health scare to start taking themselves seriously.

Because the habits we normalise today become the standards the next generation grows up with.

And please, this isn't about abandoning traditions. It's about making room for ourselves within them.

Tell me in the comments: what's ONE thing you've watched the women in your family sacrifice for everyone else? And what's one thing you want to do differently?

I'd genuinely love to hear.

#karwachauth #fasting #joint #indianwomen #fastingtrend

Follow for more on modern Indian eating… and plea

Follow for more on modern Indian eating…
and please reduce the amount of days you’re doing poha upma dosa idlis! The carb to protein ratio does not work for our blood sugar levels or fatty liver!

Having 2 Rotis like these with some hung curd on the side will give you under 400 calories (388)
pr 26 carbs 48 (fibre 13) and fat 9

For the dough:

Sattu flour 60 g
Smashed Frozen peas 50 g
Skyr 1 tbsp or hung curd /Greek yoghurt
Onion 20 grams
Knead the dough WITHOUT water and add your masalas so salt corriander powder jeera powder amchoor!

Then Add some more Greek yogurt 100 g on the side with some home made achaar. Enjoy feeling fuller for longer.

I did not need to add more ghee while cooking.. the yoghurt did the job.. but see how you feel ❤️

Before you add another hormone-balancing supplemen

Before you add another hormone-balancing supplement to your routine, ask yourself this: have you actually figured out what’s driving your symptoms?

I see so many women trying one supplement after another, hoping the next one will finally fix their PMS, bloating or period troubles.

But women’s health isn't a game of supplement roulette. Your symptoms are clues, not a diagnosis.

The goal isn't to keep adding things to your routine. It's to understand what's happening in your body and address the underlying cause.

❤️ Tell me in the comments: what's the one hormonal symptom you've been struggling to get to the bottom of? PMS, painful periods, bloating, constipation or something else?

#indianwomen #hormonehealth #estrogen #constipation #guthealth

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