The nutrition for
Before, during & after pregnancy
Whether you're thinking about trying, already expecting, or finding your feet after birth, your body's needs in each of these phases are unlike any other. We help you meet them - with a plan that's actually built for you.
★★★★★ 4.9 / 5 · 300+ Google Reviews
20,000+ women guided
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Stories In Sync
Real journeys through fertility, pregnancy, and postpartum.
Anonymous
After two miscarriages in six months, a healthy conception - addressed at the root.
Sruthi Bairam
Multiple PCOS concerns addressed - daily life and confidence restored.
★★★★★Fertility
"I'd been trying for over a year with irregular cycles. Three months of food-first changes and the right tests, and my periods regulated - I conceived soon after. I only wish I'd started here sooner."
A
Anonymous
Zero Trimester
★★★★★Pregnancy
"The nausea and exhaustion in my first trimester felt unmanageable. My nutritionist adjusted my meals week by week and the difference was real - I actually felt like myself again."
B
Anonymous
Pregnancy Care
★★★★★Postpartum
"After my delivery I was depleted and anxious about my milk supply. The postpartum plan helped me rebuild slowly - my energy came back and so did my confidence as a new mum."
S
Anonymous
Postpartum Care
★★★★★PCOS
"With PCOS I'd given up on understanding my own body. They reviewed my bloodwork, fixed the gaps, and explained everything in plain language. For the first time it felt manageable."
B
Anonymous
Zero Trimester
★★★★★Pregnancy
"My iron was low and I'd just been handed a supplement. Here they actually got to the root of it with food and the right markers - no more constant fatigue through my second trimester."
S
Anonymous
Pregnancy Care
★★★★★Whole journey
"They guided me from before conception right through to postpartum. Having one expert who understood Indian food and my family's expectations made the entire journey so much calmer."
A
Anonymous
Pregnancy Care Plus
Choose your phase
A plan for exactly where you are
Most chosen
The Zero Trimester
For women planning to conceive (or freeze eggs) in the next 3–12 months.
Best for: Preconception prep, PCOS / cycle concerns, anyone "planning to try soon."
Postpartum Care
For women in the lactation phase after childbirth.
Best for: New mothers, or anyone who joined us late in pregnancy and wants postnatal support.
Pregnancy Care
For women who are already pregnant, at any stage.
Best for: Anyone currently expecting who wants steady, expert guidance the whole way through, including postpartum care.
Not sure which fits? Talk to an advisor →
What's included
Everything in your personalised plan
Personal and practical meal plans, built around your real life: your nutrition, your routine, your body.
First Onboarding Session
A detailed 60-minute video call with your dedicated nutritionist to understand your health history, cycle or pregnancy stage, lifestyle, and goals.
Regular Follow-Up Sessions
Comprehensive 30–45 min check-in calls where meals, progress, and any new symptoms are reviewed, and your plan is adjusted as your needs change.
Tailored Meal Plans
Designed around your stage, your preferences, and Indian kitchens - not generic charts. Adjusted as you move through trimesters or recovery.
WhatsApp Support
Your nutritionist is reachable between sessions for the everyday questions - cravings, a tricky symptom, "is this normal?" - during working hours (9:30 am to 6:30 pm IST).
Smart Supplementation
Where food alone can't fill a gap, evidence-based supplements and dosages are advised - always recommended in coordination with your doctor.
Root-Cause Analysis
Relevant bloodwork and lab markers (iron, blood sugar, thyroid, and more) are reviewed so we support what your body actually needs, not what it's assumed to need.
Disclaimer: This program supports generally healthy individuals through nutrition and lifestyle. It does not replace medical or obstetric care, diagnose conditions, or interfere with prescribed treatment. Always keep your doctor informed.
How it works
Five simple steps
01
Book a Discovery Call
A relaxed, no-pressure conversation to understand where you are and what your body needs.
02
We Help You Choose
Trying, expecting, or recovering postpartum - together we find the plan that fits this exact phase.
03
We Go In-Depth
Your history, cycle or pregnancy stage, and any lab data shape a plan made only for you.
04
Root-Cause Support
Clear, personalised nutrition and guidance, adjusted as your body changes - not set in stone or restrictive.
05
You Feel the Difference
Steadier energy, fewer symptoms, more confidence, and a body you trust through every stage.
Who this is for
This is for you if…
You're planning for a baby
You want to prepare your body properly - not just add a supplement and hope.
You're ready, but stuck
Your cycle keeps getting in the way - irregular periods, heavy bleeding, PMS.
PCOS, thyroid, insulin resistance
You're trying to conceive and wondering how these conditions affect it.
You're pregnant and overwhelmed
Exhausted, nauseous, bloated, and unsure what's "normal" amid conflicting advice.
You're running low on nutrients
Your iron is low, you've been handed a supplement, and you still don't feel right.
You've just had a baby
You feel depleted, foggy, or worried about recovery and milk supply.
You want guidance that gets Indian food
Guidance that understands Indian families and the pressure to "eat everything on the plate and rest less than you should."
Wherever you are on this list, you're not alone. There's a clear next step from here.
Why this approach works
Before, during & after - it all matters
Before
The prep no one talks about
Your egg quality, iron stores, blood sugar, the lining of your uterus - these take months to get into good shape, not days. So much of how your pregnancy goes is decided before you even see a positive test. Most women find us after they've started trying. Starting earlier is the easiest advantage there is, and hardly anyone uses it.
During
You don't have to eat for two
You really don't need to eat double - and honestly, that advice does more harm than good. The tiredness, the nausea, the bloating, the "pregnancy brain" everyone laughs off? That's usually your body telling you it's short on something. We can sort out a lot of it with food before you just resign yourself to putting up with it.
After
Don't underestimate the recovery
Nobody really warns you how wiped out you'll feel after the baby - the exhaustion, the foggy head, the worry about milk supply. You're not supposed to just push through that. Your body's been through a lot and it's running low. We help you build it back up so you slowly feel like you again.
Expert support
Our Nutritionists and Pricing
You'll be paired with a dedicated, qualified nutritionist who follows the methodology built by our founder, Rashi Chowdhary, and who stays with you through your journey.
The Zero Trimester
With TeamSenior Nutritionists
Meghna Tiwatia
Certified Diabetes Educator, M.Sc. Dietetics & Applied Nutrition
Working hours
9 am – 6 pm IST · Mon, Wed, Fri
9 am – 8 pm IST · Tues, Thurs
9 am – 8 pm IST · Tues, Thurs
Archana Malladi
M.Sc. Food Science & Nutrition
Working hours
9 am – 6 pm IST · Mon, Tues, Fri
9 am – 8 pm IST · Wed, Thurs
9 am – 8 pm IST · Wed, Thurs
Merin Alexander
M.Sc. Clinical Nutrition & Dietetics (Gold Medalist)
Working hours
9 am – 6 pm IST · Mon–Fri
9 am – 1 pm IST · Saturday
9 am – 1 pm IST · Saturday
Samira Pattassery
M.Sc. Food Science & Nutrition
Working hours
9 am – 6 pm IST · Mon–Fri
9 am – 1 pm IST · Saturday
9 am – 1 pm IST · Saturday
AED 4,500Enroll
Head Nutritionists
Lakshmi Kale
Head Nutritionist · DHA-licensed · Diabetes Educator, M.Sc. Nutrition & Dietetics
Working hours
9 am – 5:30 pm GST · Mon–Thu
8 am – 4:30 pm GST · Fri
8 am – 4:30 pm GST · Fri
Jeanne Ribeiro
Certified Diabetes Educator, M.Sc. Food Science & Nutrition
Working hours
9 am – 6 pm IST · Mon, Wed, Fri
9 am – 8 pm IST · Tues, Thurs
9 am – 8 pm IST · Tues, Thurs
AED 7,000Enroll
Pregnancy Care
With TeamSenior Nutritionists
Meghna Tiwatia
Certified Diabetes Educator, M.Sc. Dietetics & Applied Nutrition
Working hours
9 am – 6 pm IST · Mon, Wed, Fri
9 am – 8 pm IST · Tues, Thurs
9 am – 8 pm IST · Tues, Thurs
Archana Malladi
M.Sc. Food Science & Nutrition
Working hours
9 am – 6 pm IST · Mon, Tues, Fri
9 am – 8 pm IST · Wed, Thurs
9 am – 8 pm IST · Wed, Thurs
Merin Alexander
M.Sc. Clinical Nutrition & Dietetics (Gold Medalist)
Working hours
9 am – 6 pm IST · Mon–Fri
9 am – 1 pm IST · Saturday
9 am – 1 pm IST · Saturday
Samira Pattassery
M.Sc. Food Science & Nutrition
Working hours
9 am – 6 pm IST · Mon–Fri
9 am – 1 pm IST · Saturday
9 am – 1 pm IST · Saturday
AED 15,000Enroll
Head Nutritionists
Lakshmi Kale
Head Nutritionist · DHA-licensed · Diabetes Educator, M.Sc. Nutrition & Dietetics
Working hours
9 am – 5:30 pm GST · Mon–Thu
8 am – 4:30 pm GST · Fri
8 am – 4:30 pm GST · Fri
Jeanne Ribeiro
Certified Diabetes Educator, M.Sc. Food Science & Nutrition
Working hours
9 am – 6 pm IST · Mon, Wed, Fri
9 am – 8 pm IST · Tues, Thurs
9 am – 8 pm IST · Tues, Thurs
AED 25,000Enroll
Postpartum Care
With TeamSenior Nutritionists
Meghna Tiwatia
Certified Diabetes Educator, M.Sc. Dietetics & Applied Nutrition
Working hours
9 am – 6 pm IST · Mon, Wed, Fri
9 am – 8 pm IST · Tues, Thurs
9 am – 8 pm IST · Tues, Thurs
Archana Malladi
M.Sc. Food Science & Nutrition
Working hours
9 am – 6 pm IST · Mon, Tues, Fri
9 am – 8 pm IST · Wed, Thurs
9 am – 8 pm IST · Wed, Thurs
Merin Alexander
M.Sc. Clinical Nutrition & Dietetics (Gold Medalist)
Working hours
9 am – 6 pm IST · Mon–Fri
9 am – 1 pm IST · Saturday
9 am – 1 pm IST · Saturday
Samira Pattassery
M.Sc. Food Science & Nutrition
Working hours
9 am – 6 pm IST · Mon–Fri
9 am – 1 pm IST · Saturday
9 am – 1 pm IST · Saturday
AED 4,500Enroll
Head Nutritionists
Lakshmi Kale
Head Nutritionist · DHA-licensed · Diabetes Educator, M.Sc. Nutrition & Dietetics
Working hours
9 am – 5:30 pm GST · Mon–Thu
8 am – 4:30 pm GST · Fri
8 am – 4:30 pm GST · Fri
Jeanne Ribeiro
Certified Diabetes Educator, M.Sc. Food Science & Nutrition
Working hours
9 am – 6 pm IST · Mon, Wed, Fri
9 am – 8 pm IST · Tues, Thurs
9 am – 8 pm IST · Tues, Thurs
AED 7,000Enroll
Every plan follows Rashi's proven, food-first methodology, so you get the depth of her approach with the personal attention of your own dedicated nutritionist.
Questions
Frequently asked
Ideally 3 to 6 months before you start trying. Egg quality, iron stores, and blood sugar take time to build. Starting early gives your body the runway it needs. That said, it's never "too late" to begin supporting yourself.
No, and we'd be wary of anyone who does. What we focus on is creating the healthiest possible foundation for conception and pregnancy through nutrition and lifestyle, alongside your medical care.
Not at all. Every trimester has different nutritional needs, and the Pregnancy Care plan is built to support you from wherever you are right through early postpartum.
Never. We work alongside your medical team and prenatal care - supporting your nutrition, not diagnosing or treating conditions. Keep your doctor informed throughout.
We follow a food-first approach. Supplements are suggested only where there's a genuine gap, and always cross-checked with your doctor - especially important during pregnancy and breastfeeding.
We work on upgrading and balancing your usual diet rather than banning everything you love, unless something is clearly working against your health.
Through scheduled sessions plus WhatsApp support between them, so you feel guided the whole way - not left to figure it out alone.
You can add sessions at our standard 3-month renewal rate, so your support can flex with your needs.
Begin
Your body's been asking for care. Let's give it a plan.
Whether you're months away from trying, deep in pregnancy, or finding your feet after birth - the next step is a simple, no-pressure check of where your body is right now.
In sync with your hunger, heart & hormones.