We guide women home to their natural rhythm, infusing food and nutrition.

Find Your Program

HUNGER

Sync up your

HORMONES

HEART

Our Programs

Stories in Sync

SYMPTOM > THYROID

Swipe on the image to see the transformation

Saguna

From heavy and hindered
to light and thriving

Hashimoto’s | Weight Gain | Inflammation
Gut Issues | Low Energy | Hormonal Imbalance

Nutritionist: Meghna Tiwatia

Trisha

From Insulin Resistance to Renewed Radiance

Insulin resistance | Stubborn weight | Brain fog & low energy | Acid reflux | Extreme period pain in luteal phase | Acanthosis nigricans (dark patches on neck)

Nutritionist: Meghna Tiwatia

Megami

From Hidden Behind Hives to Shining in Her Skin

Urticaria | Hives | Swollen face | Anxiety | Brain fog

Nutritionist: Divya

Neelam

From Bloating and Burnout to Gut Balance and Beyond

Severe acidity | Irregular motions | Bloating Migraines | Emotional eating | Brain fog | Anxiety Messed-up sleep | Stubborn weight

Nutritionist: Shivika

Ria

From Bloating and Burnout to Gut Balance and Beyond

Severe acidity | Irregular motions | Bloating Migraines | Emotional eating | Brain fog | Anxiety Messed-up sleep | Stubborn weight

Nutritionist: Lakshmi

“I've never felt this
energetic before.
I no longerdeal with terrible
endometriosis pain”

Rydham

“I’ve built a healthy
relationship with food,
transformed my habits, and
finally started achieving my
weight goals!”

– Deepika Dixit

“Six months of
resetting gave me back
years—stronger in my
30s than in my 20s. Highly recommend this
investment in health!”

Vedika N

“Many might love that
even while travelling, they
get advice and support”

Krupa Dodhia

“I was able to lose 18kgs
postpartum with the right
anti-inflammatory foods”

Shruti Shah

“I dropped 10 kgs, reversed
my brain fog, and got my
vision and life back—no more dizziness, no more mood swings”

Harpreet Kaur

In the Spotlight

Overcoming anxiety and depression at the One Program

Healed my Acne & Lost Stubborn weight at The One Program

Navigating Perimenopause & Healing GUT at the One Program

Heal Acne & Bloating with The 15 Days Gut Cleanse Program

I Lost 20 Kilos with PCOS Naturally on The One Program

The ONE Program saved me from Brain Fog and Thyroid Problems

Clearing up ACNE and losing stubborn weight at the ONE Program

Healing ANXIETY & Tackling WEIGHT GAIN at the ONE PROGRAM

From Symptom to Synergy

Find exactly what you need. Search by program, symptom, or story, we’ll guide you there.

Find exactly what you need. Search by program, symptom, or story, we’ll guide you there.

Meet the founder

Rashi Chowdhary

Based in Dubai,
Rooted in compassion.
Recognized globally.

Rashi Chowdhary

Based in Dubai,
Rooted in compassion.
Recognized globally.

She’s lived this journey, from endometriosis to perimenopause. With 18+ years of experience, Rashi created Nutrition In Sync to offer the care she once sought. Today, she helps women worldwide heal naturally, find balance, and glow from within.

She’s lived this journey, from endometriosis to perimenopause. With 18+ years of experience, Rashi created Nutrition In Sync to offer the care she once sought. Today, she helps women worldwide heal naturally, find balance, and glow from within.