Nutrition In Sync

We guide women home to their natural rhythm, infusing food and nutrition

HUNGER

Sync up your

HORMONES

HEART

4.9
out of 5
318 Google Reviews

"Trusted by hundreds.
Nourishing every body."

Read our reviews

Our Programs

One

PROGRAM

Gut

Cleanse

★★★★★4.9/5 · 318 Google Reviews20,000+ women guidedRead our reviews →
Stories in Sync

Real women. Real results.

Not quick fixes — root-cause healing, guided 1-on-1 by a dedicated nutritionist.

Ria beforeBefore
Ria afterAfter

Ria

From bloating & burnout to gut balance and beyond

Severe acidityIrregular motionsBloatingMigrainesEmotional eatingBrain fogAnxietyPoor sleepStubborn weight
Guided by Lakshmi
Saguna beforeBefore
Saguna afterAfter

Saguna

From heavy & hindered to light and thriving

Hashimoto’sWeight gainInflammationGut issuesLow energyHormonal imbalance
Guided by Meghna Tiwatia
Trisha beforeBefore
Trisha afterAfter

Trisha

From insulin resistance to renewed radiance

Insulin resistanceStubborn weightBrain fogLow energyAcid refluxLuteal-phase painAcanthosis nigricans
Guided by Meghna Tiwatia
Megami beforeBefore
Megami afterAfter

Megami

From hidden behind hives to shining in her skin

UrticariaHivesSwollen faceAnxietyBrain fog
Guided by Divya
Neelam beforeBefore
Neelam afterAfter

Neelam

From bloating & burnout to gut balance and beyond

Severe acidityIrregular motionsBloatingMigrainesEmotional eatingBrain fogAnxietyPoor sleepStubborn weight
Guided by Shivika
In their words
Rashi is just such a gorgeously happy soul. It’s so much easier navigating my gut issues with her — she’s helped me simplify everything, from my protein to whether I should have rice for lunch. I feel great every time we connect.
UMUrmila MatondkarActor
Very few people get into the root cause of why your body reacts a certain way. That’s what I love about Rashi — it’s all so simple. It’s about the basics, about loving your body and letting it be.
RPRakul Preet SinghActor
Dealing with food cravings when we travel is hard. Rashi has me start with a protein-rich breakfast to curb cravings all day, and loads me up on healthy fats to stay energised through long shoot days.
TBTamannaah BhatiaActor
Watch their stories

Notes from our Community

Urmila Matondkar

Rashi is just such a gorgeously happy soul. It's so much easier navigating my gut issues with her. She has helped me simplify everything, from my protein to whether I should have rice for lunch. I feel great every time we connect. Stay just the same!

Urmila Matondkar
Actor
Rakul Preet Singh

There are very few people who get into the details, who get into the root cause of why your body is reacting a certain way. And that's what I love about Rashi — it's all so simple. It's all about the basics. It's all about loving your body and letting your body be.

Rakul Preet Singh
Actor
Tamannaah Bhatia

Dealing with food cravings when we travel is hard. Rashi recommends I have a protein rich breakfast to curb my cravings all day. I'm glad she clears diet myths for me too — I load up on a handful of healthy fats to keep me energized during long shoot days!

Tamannaah Bhatia
Actor
Shalmali Kholgade

I have a very cool nutritionist who has told me ye khao, it will be good for you. First thing I have in the morning is ghee coffee, three eggs, and I also have this thing called green juice. I like it — I stand by that. It looks like a lot, but I'm feeling good.

Shalmali Kholgade
Singer
Bhumi Pednekar

I'm a big believer now. I didn't realize how much my gut was tied to everything else, but Rashi completely changed my allergy situation and the inflammation I was dealing with. She really moves the needle when it matters.

Bhumi Pednekar
Actor
Roja

I came in with brain fog, anxiety, bloating, thyroid issues, and constant fatigue — and within months my symptoms reduced, my reports improved, and I felt like myself again. Not through medication, but through food, basics, and consistent guidance.

Roja
Client
Priyadarshini

Within 7–9 days on the One Program, my energy improved, bloating reduced, and my gut inflammation settled. The simple, sustainable diet helped me regain focus, positivity, and balance in both my personal life and business.

Priyadarshini
Client

Stories in Sync

Swipe on the image to see the transformation

In the Spotlight

Tammanah Bhatia
Dealing with food cravings when we travel is hard. My nutritionist @rashichowdhary recommends I have a protein rich breakfast to curb my cravings all day. I'm glad she clears diet myths for me too - I load up on a handful for some healthy fats to keep me energized during long shoot days!”
Rakul Preet
There are very few people who get into the details, who get into the root cause of why your body is reacting a certain way. And that's what I love about Rashi, that it's all so simple. It's all about the basics. It's all about loving your body and letting your body be.
Shalmali Kholgade
I have a very cool nutritionist called Jeanne Ribeiro, who has told me ye khao, it will be good for you. First thing I have in the morning is ghee coffee, three eggs, and I also have this thing called green juice. I like it - I stand by that. It looks like a lot, but I'm feeling good.

From Symptom to Synergy

Find exactly what you need.
Search by program, symptom, or story, we’ll guide you there.

She’s lived this journey, from endometriosis to perimenopause. With 18+ years of experience, Rashi created Nutrition In Sync to offer the care she once sought. Today, she helps women worldwide heal naturally, find balance, and glow from within.

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