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Notes from our Community
Rashi is just such a gorgeously happy soul. It's so much easier navigating my gut issues with her. She has helped me simplify everything, from my protein to whether I should have rice for lunch. I feel great every time we connect. Stay just the same!
There are very few people who get into the details, who get into the root cause of why your body is reacting a certain way. And that's what I love about Rashi — it's all so simple. It's all about the basics. It's all about loving your body and letting your body be.
Dealing with food cravings when we travel is hard. Rashi recommends I have a protein rich breakfast to curb my cravings all day. I'm glad she clears diet myths for me too — I load up on a handful of healthy fats to keep me energized during long shoot days!
I have a very cool nutritionist who has told me ye khao, it will be good for you. First thing I have in the morning is ghee coffee, three eggs, and I also have this thing called green juice. I like it — I stand by that. It looks like a lot, but I'm feeling good.
I'm a big believer now. I didn't realize how much my gut was tied to everything else, but Rashi completely changed my allergy situation and the inflammation I was dealing with. She really moves the needle when it matters.
I came in with brain fog, anxiety, bloating, thyroid issues, and constant fatigue — and within months my symptoms reduced, my reports improved, and I felt like myself again. Not through medication, but through food, basics, and consistent guidance.
Within 7–9 days on the One Program, my energy improved, bloating reduced, and my gut inflammation settled. The simple, sustainable diet helped me regain focus, positivity, and balance in both my personal life and business.
Stories in Sync
Swipe on the image to see the transformation
Saguna
From heavy and hindered
to light and thriving
Hashimoto’s | Weight Gain | Inflammation
Gut Issues | Low Energy | Hormonal Imbalance
Nutritionist: Meghna Tiwatia

Trisha
From Insulin Resistance to Renewed Radiance
Insulin resistance | Stubborn weight | Brain fog & low energy | Acid reflux | Extreme period pain in luteal phase | Acanthosis nigricans (dark patches on neck)
Nutritionist: Meghna Tiwatia

Megami
From Hidden Behind Hives to Shining in Her Skin
Urticaria | Hives | Swollen face | Anxiety | Brain fog
Nutritionist: Divya

Neelam
From Bloating and Burnout to Gut Balance and Beyond
Severe acidity | Irregular motions | Bloating Migraines | Emotional eating | Brain fog | Anxiety Messed-up sleep | Stubborn weight
Nutritionist: Shivika

Ria
From Bloating and Burnout to Gut Balance and Beyond
Severe acidity | Irregular motions | Bloating Migraines | Emotional eating | Brain fog | Anxiety Messed-up sleep | Stubborn weight
Nutritionist: Lakshmi

In the Spotlight
Overcoming anxiety and depression at the One Program
Healed my Acne & Lost Stubborn weight at The One Program
Navigating Perimenopause & Healing GUT at the One Program
Heal Acne & Bloating with The 15 Days Gut Cleanse Program
I Lost 20 Kilos with PCOS Naturally on The One Program
The ONE Program saved me from Brain Fog and Thyroid Problems
Clearing up ACNE and losing stubborn weight at the ONE Program
Healing ANXIETY & Tackling WEIGHT GAIN at the ONE PROGRAM
From Symptom to Synergy
Find exactly what you need. Search by program, symptom, or story, we’ll guide you there.
Find exactly what you need. Search by program, symptom, or story, we’ll guide you there.
Meet the founder
Rashi Chowdhary
Based in Dubai,
Rooted in compassion.
Recognized globally.
Rashi Chowdhary
Based in Dubai,
Rooted in compassion.
Recognized globally.
She’s lived this journey, from endometriosis to perimenopause. With 18+ years of experience, Rashi created Nutrition In Sync to offer the care she once sought. Today, she helps women worldwide heal naturally, find balance, and glow from within.
She’s lived this journey, from endometriosis to perimenopause. With 18+ years of experience, Rashi created Nutrition In Sync to offer the care she once sought. Today, she helps women worldwide heal naturally, find balance, and glow from within.
















