Nutrition In Sync

We guide women home to their natural rhythm, infusing food and nutrition

HUNGER

Sync up your

HORMONES

HEART

4.9
out of 5
318 Google Reviews

"Trusted by hundreds.
Nourishing every body."

Read our reviews

Our Programs

Community

PROGRAM

Notes from our Community

Urmila Matondkar

Rashi is just such a gorgeously happy soul. It's so much easier navigating my gut issues with her. She has helped me simplify everything, from my protein to whether I should have rice for lunch. I feel great every time we connect. Stay just the same!

Urmila Matondkar
Actor
Rakul Preet Singh

There are very few people who get into the details, who get into the root cause of why your body is reacting a certain way. And that's what I love about Rashi — it's all so simple. It's all about the basics. It's all about loving your body and letting your body be.

Rakul Preet Singh
Actor
Tamanna Bhatia

Dealing with food cravings when we travel is hard. Rashi recommends I have a protein rich breakfast to curb my cravings all day. I'm glad she clears diet myths for me too — I load up on a handful of healthy fats to keep me energized during long shoot days!

Tamanna Bhatia
Actor
Shalmali Kholgade

I have a very cool nutritionist who has told me ye khao, it will be good for you. First thing I have in the morning is ghee coffee, three eggs, and I also have this thing called green juice. I like it — I stand by that. It looks like a lot, but I'm feeling good.

Shalmali Kholgade
Singer
Bhumi Pednekar

I'm a big believer now. I didn't realize how much my gut was tied to everything else, but Rashi completely changed my allergy situation and the inflammation I was dealing with. She really moves the needle when it matters.

Bhumi Pednekar
Actor
Roja

I came in with brain fog, anxiety, bloating, thyroid issues, and constant fatigue — and within months my symptoms reduced, my reports improved, and I felt like myself again. Not through medication, but through food, basics, and consistent guidance.

Roja
Client
Priyadarshini

Within 7–9 days on the One Program, my energy improved, bloating reduced, and my gut inflammation settled. The simple, sustainable diet helped me regain focus, positivity, and balance in both my personal life and business.

Priyadarshini
Client

Stories in Sync

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In the Spotlight

Tammanah Bhatia
Dealing with food cravings when we travel is hard. My nutritionist @rashichowdhary recommends I have a protein rich breakfast to curb my cravings all day. I'm glad she clears diet myths for me too - I load up on a handful for some healthy fats to keep me energized during long shoot days!”
Rakul Preet
There are very few people who get into the details, who get into the root cause of why your body is reacting a certain way. And that's what I love about Rashi, that it's all so simple. It's all about the basics. It's all about loving your body and letting your body be.
Shalmali Kholgade
I have a very cool nutritionist called Jeanne Ribeiro, who has told me ye khao, it will be good for you. First thing I have in the morning is ghee coffee, three eggs, and I also have this thing called green juice. I like it - I stand by that. It looks like a lot, but I'm feeling good.

From Symptom to Synergy

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She’s lived this journey, from endometriosis to perimenopause. With 18+ years of experience, Rashi created Nutrition In Sync to offer the care she once sought. Today, she helps women worldwide heal naturally, find balance, and glow from within.

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