Our body is a representation of our
thoughts, feelings and emotions.
It always communicates with
us and tells us which of these
parts we need to
What is The One Program?
A tried and tested framework based on my 12 years
of experience that enables you to manage your
chronic health symptoms, reboot your hormones,
heal your gut & improve your food psychology by
letting go of ‘diet culture’ deep conditioning.
An intense 3-6 month personalized nutrition program, based on the ethos of one-on-one personal support
Designed to restore your inner health through food, natural supplements and lifestyle changes
Teaches a healthy way of eating based on your goals, that feels effortless & enjoyable
Enables you to achieve long-term and sustainable results keeping in mind your gut health, hormones & food psychology
Hear directly from our clients…
Who should sign up for The One Program?
If you’re suffering from gut issues, hormonal imbalances or auto-immune conditions that are triggered through your food choices
If medication like OCPs, antacids & laxatives are worsening your symptoms rather than improving it
If you’ve been following one fad diet after the other only to gain back more weight
If your meals are stripping the joy from your life rather than supporting it
Pre & post-natal nutrition advice for weight management.
Here’s what The One Program includes:
Minimum commitment of
3 months and can be extended to 6 months, if req
Detailed 60 mins long onboarding session with senior nutrition expert
Regular bloodwork suggestions and report analysis
Supplements with recommended dosage
Highly personalized meal plans to suit your lifestyle
Follow-up calls every 15 days & constant support through WhatsApp
One Program with the team - 3 months
(6 sessions with a senior nutrition expert)
Sold out
One Program with the team - 6 months
(12 sessions with a senior nutrition expert)
Sold out
One Plus Program - 3 months
(1 session with Rashi + 6 sessions with a senior nutrition expert)
Sold out
One Plus Program - 6 months
(1 session with Rashi + 12 sessions with a senior nutrition expert)
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One Program with Rashi - 3 months
(6 sessions with Rashi)
Sold out
One Program with Rashi - 6 months
(12 sessions with Rashi)
Sold out
*Please note, if you are in the UAE, 5% VAT would be applicable.
*There may be around a 2-3 week wait for the 1st session with the team post payment, and around a 4-5 week wait for the 1st session with Rashi post payment
*Program fees are non-refundable..
Here's what our clients have to say...
Improving Ankita's
Food Psychology
My sessions with Lakshmi really helped change how I think about food. I no longer go for restrictive diets. Instead I try to make my meals more balanced, and make smart choices even when eating out. The program definitely made me realize I don’t need to starve myself to become fitter, healthier and lose weight. Instead, I need to fuel my body the right way. I especially appreciated the fact that the program is focused on improving one’s overall well-being and not just on weight loss.
Ankita
The One Program with Lakshmi
Reversing Ekta's
Gut Issues & 'Diet' Mindset
3 years and a pregnancy later with Rashi, my gut has never been better. I’ve never felt this empowered when I look at food. I make healthy choices not because I have to, but because I want to. Burping is long gone, and the bloating too.
She’s the best mentor, she understands how our emotions affect our food choices and she’s always helped me do this at my own pace. Before giving me a plan, she always asks where my mindset is at?
She has been so instrumental in my transformation. Being a fat kid, our relationship with food is usually not a healthy one, but years later I’m proud of my journey and I couldn’t have done this without her.
Ekta Mukhi
The One Program with Rashi
Overcoming
Toshita's Anxiety
I came to Rashi about 6 months back when I was majorly struggling with anxiety and panic attacks. It had gotten worst to a point where I was rushing to the emergency departments of hospitals as soon as I felt the onset of the panic attack.
Honestly, Rashi isn't just a dietician who gives you a daily meal plan. She is a therapist. The morning rituals which I will always try to follow made such a massive difference.
I lived in fear each day, what if I get a panic attack when I have no help around. Not having to live with that feeling is my biggest victory which I don't think I could have overcome without Rashi's help.
Toshita Balochi
The One Program with Lakshmi