Our body is a representation of our
thoughts, feelings and emotions.
It always communicates with
us and tells us which of these
parts we need to
What is The One Program?
A tried and tested framework based on my 12 years
of experience that enables you to manage your
chronic health symptoms, reboot your hormones,
heal your gut & improve your food psychology by
letting go of ‘diet culture’ deep conditioning.
An intense 3-6 month personalized nutrition program, based on the ethos of one-on-one personal support
Designed to restore your inner health through food, natural supplements and lifestyle changes
Teaches a healthy way of eating based on your goals, that feels effortless & enjoyable
Enables you to achieve long-term and sustainable results keeping in mind your gut health, hormones & food psychology
Hear directly from our clients…
Who should sign up for The One Program?
If you’re suffering from gut issues, hormonal imbalances or auto-immune conditions that are triggered through your food choices
If medication like OCPs, antacids & laxatives are worsening your symptoms rather than improving it
If you’ve been following one fad diet after the other only to gain back more weight
If your meals are stripping the joy from your life rather than supporting it
Pre & post-natal nutrition advice for weight management.
Here’s what The One Program includes:
Minimum commitment of
3 months and can be extended to 6 months, if req
Detailed 60 mins long onboarding session with senior nutrition expert
Regular bloodwork suggestions and report analysis
Supplements with recommended dosage
Highly personalized meal plans to suit your lifestyle
Follow-up calls every 15 days & constant support through WhatsApp
*Please note, if you are in the UAE, 5% VAT would be applicable.
*There may be around a 2-3 week wait for the 1st session with the team post payment, and around a 4-5 week wait for the 1st session with Rashi post payment
*Program fees are non-refundable..
One Program With Team
Junior Nutrition Expert
Nutrition Experts - 3 months
(6 sessions)
2,500.00 AED
Nutrition Experts - 6 months
(12 sessions)
4,800.00 AED
I help people eat clean, live slow, and truly savor life. When I’m not working, I’m dancing through the day, craving crab sushi, soaking up sunsets, or just dressing up for no reason - always surrounded by love, food, and laughter.
Hello, I'm
Merin
Alexander
| Mumbai, but I cater to clients globally | |
Qualification | Msc. Clinical Nutrition & Dietetics |
| Experience | 2 Years |
| Specialization | Gut health coach |
| Location | Mumbai, but I cater to clients globally |
Working Hours:
9 am - 6 pm IST | Monday - Friday
9 am - 1 pm IST | Saturday
Senior Nutrition Experts
Senior Nutrition Experts - 3 months
(6 sessions)
4,500.00 AED
Senior Nutrition Experts - 6 months
(12 sessions)
8,000.00 AED
Outside of my work, I enjoy playing the violin in orchestras, dancing Lindy Hop, and exploring art as a way to unwind. I also love spending quiet moments with my cats.
Hello, I'm
Jeanne
Ribeiro
| Certified Diabetes EducatorCertified Diabetes Educator | |
Qualification | M.Sc. Food Science & Nutrition |
Experience | 9.5 Years |
Specialization | Certified Diabetes Educator |
Location | Goa, but I cater to clients globally |
Working Hours:
9 am - 6 pm IST | Monday - Friday
9 am - 1 pm IST | Saturday
When I’m not talking food and wellness, you’ll find me lost in a good book, binge-watching documentaries or movies, or even dancing like no one’s watching. I believe nutrition should be empowering, not overwhelming - and maybe even a little fun along the way!
Hello, I'm
Archana
Malladi
| Certified Diabetes EducatorCertified Diabetes Educator | |
Qualification | M.Sc. Food Science & Nutrition |
Experience | 5 Years |
Location | Hyderabad, but I cater to clients globally |
Working Hours:
9 am - 6 pm IST | Monday - Friday
9 am - 1 pm IST | Saturday
Mumbai-based bookworm with a passport in one hand and coffee in the other. Hikes for the views, talks to cats like they're old friends, and finds deep spiritual meaning in both sunsets and karaoke lyrics. Nature’s my vibe, and bookstores are my second home.
Hello, I'm
Meghna S.
Tiwatia
| Certified Diabetes EducatorCertified Diabetes Educator | |
Qualification | M.Sc. Dietetics & Applied Nutrition |
Experience | 5 Years |
Location | Mumbai, but I cater to clients globally |
Working Hours:
9 am - 6 pm IST | Monday - Friday
9 am - 1 pm IST | Saturday
Head Nutritionist
Head Nutritionist - 3 months
(6 sessions)
7,000.00 AED
Head Nutritionist - 6 months
(12 sessions)
12,000.00 AED
Plants keep my space cozy, and beaches keep my soul happy. I’m basically thriving in soil or sand!
Hello, I'm
Lakshmi
Kale
Qualification | M.Sc. Nutrition & Dietetics DHA Licensed (Good ties with IDA) Diabetes Educator |
| Experience | 9+ Years |
| Expertise | Women's Hormonal Health, Weight Loss, Diabetes, Perimenopause, Gut Health |
| Location | Hyderabad, but I cater to clients globally |
Working Hours:
8 am - 4:30 pm GST | Monday - Friday
One Plus Program
Senior Nutrition Experts Team + Rashi
Senior Nutrition Experts Team + Rashi - 3 months
(1 session with Rashi + 6 sessions with a senior nutrition expert)
9,000.00 AED
Senior Nutrition Experts Team + Rashi - 6 months
(1 session with Rashi + 12 sessions with a senior nutrition expert)
12,500.00 AED
Outside of my work, I enjoy playing the violin in orchestras, dancing Lindy Hop, and exploring art as a way to unwind. I also love spending quiet moments with my cats.
Hello, I'm
Jeanne Ribeiro
| Certified Diabetes EducatorCertified Diabetes Educator | |
| Qualification | M.Sc. Food Science & Nutrition |
| Experience | 9.5 Years |
| Specialization | Certified Diabetes Educator |
| Location | Goa, but I cater to clients globally |
Working Hours:
9 am - 6 pm IST | Monday - Friday
9 am - 1 pm IST | Saturday
When I’m not talking food and wellness, you’ll find me lost in a good book, binge-watching documentaries or movies, or even dancing like no one’s watching. I believe nutrition should be empowering, not overwhelming - and maybe even a little fun along the way!
Hello, I'm
Archana
Malladi
| Certified Diabetes EducatorCertified Diabetes Educator | |
| Qualification | M.Sc. Food Science & Nutrition |
| Experience | 5 Years |
| Location | Hyderabad, but I cater to clients globally |
Working Hours:
9 am - 6 pm IST | Monday - Friday
9 am - 1 pm IST | Saturday
Mumbai-based bookworm with a passport in one hand and coffee in the other. Hikes for the views, talks to cats like they're old friends, and finds deep spiritual meaning in both sunsets and karaoke lyrics. Nature’s my vibe, and bookstores are my second home.
Hello, I'm
Meghna S.
Tiwatia
| Qualification | M.Sc. Dietetics & Applied Nutrition |
| Experience | 5 Years |
| Location | Mumbai, but I cater to clients globally |
Working Hours:
9 am - 6 pm IST | Monday - Friday
9 am - 1 pm IST | Saturday
Heart full of love, arms full of Oreo (my pup), and always saving space for deep chats with my people. Life’s taught me I’m not alone—and now I’m here to remind other women they aren’t either.
Hello, I'm
Rashi
Chowdhary
| Qualification | 1. Life Member at the Nutrition Society of India 2. Bachelors of Home Science in Clinical Nutrition 3. Diabetes Educator from DENMARC |
| Experience | 18+ Years |
| Expertise | Women's Hormonal Health, Endometriosis, Perimenopause, Gut Health, Diabetes, Thyroid, Fertility Enhancement |
Working Hours:
8 am - 5:30 pm GST | Tuesday
Head Nutritionist Team + Rashi
Head Nutritionist Lakshmi + Rashi + Rashi - 3 months
(6 sessions)
11,500.00 AED
Head Nutritionist Lakshmi + Rashi + Rashi - 6 months
(12 sessions)
16,500.00 AED
Plants keep my space cozy, and beaches keep my soul happy. I’m basically thriving in soil or sand!
Hello, I'm
Lakshmi
Kale
| Qualification | M.Sc. Nutrition & Dietetics DHA Licensed (Good ties with IDA) Diabetes Educator |
| Experience | 9+ Years |
| Expertise | Women's Hormonal Health, Weight Loss, Diabetes, Perimenopause, Gut Health |
| Location | Hyderabad, but I cater to clients globally |
Working Hours:
8 am - 4:30 pm GST | Monday - Friday
Heart full of love, arms full of Oreo (my pup), and always saving space for deep chats with my people. Life’s taught me I’m not alone—and now I’m here to remind other women they aren’t either.
Hello, I'm
Rashi
Chowdhary
| Qualification | 1. Life Member at the Nutrition Society of India 2. Bachelors of Home Science in Clinical Nutrition 3. Diabetes Educator from DENMARC |
| Experience | 18+ Years |
| Expertise | Women's Hormonal Health, Endometriosis, Perimenopause, Gut Health, Diabetes, Thyroid, Fertility Enhancement |
Working Hours:
8 am - 5:30 pm GST | Tuesday
One Program
One Program With Rashi
One Program with Rashi - 3 months (6 sessions with Rashi)
16,000.00 AED
One Program with Rashi - 6 months (12 sessions with Rashi)
25,000.00 AED
Heart full of love, arms full of Oreo (my pup), and always saving space for deep chats with my people. Life’s taught me I’m not alone—and now I’m here to remind other women they aren’t either.
Hello, I'm
Rashi
Chowdhary
| Qualification | 1. Life Member at the Nutrition Society of India 2. Bachelors of Home Science in Clinical Nutrition 3. Diabetes Educator from DENMARC |
| Experience | 18+ Years |
| Expertise | Women's Hormonal Health, Endometriosis, Perimenopause, Gut Health, Diabetes, Thyroid, Fertility Enhancement |
Working Hours:
8 am - 5:30 pm GST | Tuesday
Here's what our clients have to say...
Improving Ankita's
Food Psychology
My sessions with Lakshmi really helped change how I think about food. I no longer go for restrictive diets. Instead I try to make my meals more balanced, and make smart choices even when eating out. The program definitely made me realize I don’t need to starve myself to become fitter, healthier and lose weight. Instead, I need to fuel my body the right way. I especially appreciated the fact that the program is focused on improving one’s overall well-being and not just on weight loss.
Ankita
The One Program with Lakshmi
Reversing Ekta's
Gut Issues & 'Diet' Mindset
3 years and a pregnancy later with Rashi, my gut has never been better. I’ve never felt this empowered when I look at food. I make healthy choices not because I have to, but because I want to. Burping is long gone, and the bloating too.
She’s the best mentor, she understands how our emotions affect our food choices and she’s always helped me do this at my own pace. Before giving me a plan, she always asks where my mindset is at?
She has been so instrumental in my transformation. Being a fat kid, our relationship with food is usually not a healthy one, but years later I’m proud of my journey and I couldn’t have done this without her.
Ekta Mukhi
The One Program with Rashi
Overcoming
Toshita's Anxiety
I came to Rashi about 6 months back when I was majorly struggling with anxiety and panic attacks. It had gotten worst to a point where I was rushing to the emergency departments of hospitals as soon as I felt the onset of the panic attack.
Honestly, Rashi isn't just a dietician who gives you a daily meal plan. She is a therapist. The morning rituals which I will always try to follow made such a massive difference.
I lived in fear each day, what if I get a panic attack when I have no help around. Not having to live with that feeling is my biggest victory which I don't think I could have overcome without Rashi's help.
Toshita Balochi
The One Program with Lakshmi