A holistic approach to lasting wellbeing healing hormonal, gut, and chronic imbalances at their root.
AT THE HEART OF YOUR
health
LIES ONE PATH -
DESIGNED TO restore,
renew AND realign
AT THE HEART OF YOUR health LIES ONE PATH - DESIGNED TO restore, renew AND realign
The ONE program is for you if you have:
Symptoms include: irregular periods, missed periods, severe acne, hirsutism, excess facial hair, thinning scalp hair, severe hair loss, stubborn weight gain, difficulty getting pregnant, infertility, neck darkening, mood swings, depression, anxiety, sleep apnea, medications like OCPs or NSAIDs seem to worsen symptoms
Adenomyosis
Symptoms include: irregular periods, severe menstrual cramps, heavy bleeding, prolonged bleeding, painful intercourse, severe pelvic pain, back pain, painful bowels or bladder movement, bloating, diarrhea, constipation, fatigue, nausea, infertility, difficulty getting pregnant, medications like OCPs or NSAIDs seem to worsen symptoms
Symptoms include: difficulty getting pregnant, failed IVF tries, past miscarriages, painful intercourse, irregular periods, erectile dysfunction, hormonal imbalance, digestive issues, bloating, constipation
Symptoms include: hot flashes, night sweats, vaginal dryness, insomnia, mood swings, irritability, anxiety, brain fog, weight gain, low libido or sex drive, irregular periods, missed periods, depression, low self-esteem
Symptoms include: stubborn weight, severe fatigue, gut issues, digestive issues, bloating, constipation, nutrition deficiency, mood swings, anxiety, depression, reduced milk supply
Symptoms include: acne, eczema, rosacea, psoriasis, urticaria, dermatitis, hives, acanthosis nigricans, neck darkening, skin tags, rashes.
Autoimmune Conditions
Symptoms include: fatigue, weight gain, cold intolerance, heat intolerance, dry skin, dry scalp and hair, constipation, depression, swollen neck, heart palpitations, anxiety, rheumatoid arthritis, brain fog, fertility issues, heavy period, irregular periods, weight loss, insomnia, diarrhea, reduced libido
Disorders
Symptoms include: insulin resistance, neck darkening, skin tags, high blood sugar, high blood pressure, hypertension, stubborn weight, overweight / obesity, diabetes, pre-diabetes, high cholesterol, fatty liver, hepatitis, gestational diabetes, underweight, UTIs, candida, and frustration
Digestive Troubles
Symptoms include: bloating, constipation, acidity, acid reflux, IBS / IBD, food sensitivity, food intolerances, gut dysbiosis, bacterial or fungal infections, antacids, or laxatives seem to worsen your symptoms
Your meals should feel like a source of nourishment & joy, rather than a burden.
12,000+
happy clients
Just like 12,000+ happy clients, you can step away from fad diet culture or quick fixes, and instead build intuitive, lifelong habits that feel natural and nourishing.
As Featured In
Rashi is just such a gorgeously happy soul. It's so much easier navigating my gut issues with her. She has helped me simplify everything, from my protein to whether I should have rice for lunch. I feel great every time we connect. Stay just the same!
There are very few people who get into the details, who get into the root cause of why your body is reacting a certain way. And that's what I love about Rashi - it's all so simple. It's all about the basics. It's all about loving your body and letting your body be.
Dealing with food cravings when we travel is hard. Rashi recommends I have a protein rich breakfast to curb my cravings all day. I'm glad she clears diet myths for me too - I load up on a handful of healthy fats to keep me energized during long shoot days!
I have a very cool nutritionist who has told me ye khao, it will be good for you. First thing I have in the morning is ghee coffee, three eggs, and I also have this thing called green juice. I like it - I stand by that. It looks like a lot, but I'm feeling good.
I'm a big believer now. I didn't realize how much my gut was tied to everything else, but Rashi completely changed my allergy situation and the inflammation I was dealing with. She really moves the needle when it matters.
I came in with brain fog, anxiety, bloating, thyroid issues, and constant fatigue - and within months my symptoms reduced, my reports improved, and I felt like myself again. Not through medication, but through food, basics, and consistent guidance.
Within 7–9 days on the One Program, my energy improved, bloating reduced, and my gut inflammation settled. The simple, sustainable diet helped me regain focus, positivity, and balance in both my personal life and business.
Our Nutritionists and Pricing
ONE program
WITH RASHI
Certified Diabetes Educator
M.Sc. Food Science & Nutrition
Working Hours:
9 am – 6 pm IST | Mon – Fri
9 am – 1 pm IST | Saturday
3 months
6 sessions
AED 20,000
6 months
12 sessions
AED 25,000
ONE program
WITH TEAM
Senior Nutritionists
Meghna Tiwatia
Certified Diabetes Educator, M.Sc. Dietetics & Applied Nutrition
9 am – 6 pm IST | Mon, Wed, Fri
9 am – 8 pm IST | Tues, Thurs
Off | Sat, Sun
Senior Nutritionists
Archana Malladi
M.Sc. Food Science & Nutrition
9 am – 6 pm IST | Mon, Tues, Fri
9 am – 8 pm IST | Wed, Thurs
Off | Sat, Sun
Senior Nutritionists
Merin Alexander
MSc in Clinical Nutrition and Dietetics (Gold Medalist)
9 am – 6 pm IST | Mon – Fri
9 am – 1 pm IST | Saturday
Off | Sun
Head Nutritionists
Jeanne Ribeiro
Certified Diabetes Educator, M.Sc. Food Science & Nutrition
9 am – 6 pm IST | Mon, Wed, Fri
9 am – 8 pm IST | Tues, Thurs
Off | Sat, Sun
Head Nutritionists
Lakshmi Kale
DHA licensed nutritionist, Diabetes Educator, M.Sc. Nutrition & Dietetics
9 am – 6 pm IST | Mon – Fri
Off | Sat, Sun
ONE Plus program
WITH RASHI + TEAM
Get the best of both - personalised guidance from our expert nutritionists and the founder's vast experience.
Your Plan Includes:
First Onboarding Session
Detailed 60-minute video call with your dedicated nutritionist, where we understand your health history, lifestyle, and goals.
Follow-up Sessions
Comprehensive 30-45 minute audio calls with your dedicated nutritionist every 15 days, where meals, progress, and challenges are discussed, and continuous guidance and support is extended.
Tailored Meal Plans
Designed to fit seamlessly into your lifestyle, and tweaked (as required) every 2 weeks during bi-weekly sessions, to ensure you receive the right nourishment through nutrition.
WhatsApp Support
Your dedicated nutritionist is always available to you through your journey over WhatsApp. You can message anytime, and they would respond to your as soon as they can within their working hours (9:30 am to 6:30 pm IST)
Supplementation
Based on the above analysis, the required supplements and dosage are advised. We always suggest getting your medical healthcare provider's inputs before taking them as well.
Root Cause Analysis
Bloodwork and lab tests are recommended based on your health concern, to dive deep and recover the root cause of your symptoms.
Real women. Real results.
Before & after.
Every transformation below started with a single decision - to heal at the root, not just the symptom.
Before
After
ONE Program
Before
After
ONE Program
Before
After
Gut Cleanse
Before
After
Gut Cleanse
Before
After
ONE Program
Before
After
ONE Program
In the Spotlight
How it works:
Book a Discovery Call
We Are Your Compass
In-Depth Together
Root-Cause Healing
In Sync with Freedom
Your health journey is unique to you – so take the time to connect with a nutritionist who can help you understand if it’s the right fit for you.
Frequently Asked Questions
We follow a food-first approach. Supplements are only recommended when necessary, based on your health goals and gaps. If suggested, they are evidence-based, and you should always cross-check them with your doctor before starting.
Yes, you should continue any prescribed medication. We do not interfere with medical treatments and always recommend keeping your doctor informed while you’re on the program.
We do not diagnose medical conditions. However, we do help you understand your symptoms better and support your health through nutrition and lifestyle changes alongside your medical care.
We don’t provide structured workout plans, but we do guide you with general movement recommendations based on your lifestyle, goals, and health concerns. We also incorporate cycle-syncing principles where relevant, to help you align your activity levels with your body’s natural rhythms.
- Results vary from person to person. Our focus is on sustainable fat loss, improved metabolism, and overall health, not extreme or rapid weight loss.
Your progress depends on several factors, including the underlying reason for weight gain in the first place—such as hormonal imbalances, inflammation, gut health, stress, or lifestyle patterns. For example, if chronic inflammation is present, the body may hold on to weight more easily. In such cases, our initial focus is on reducing inflammation and supporting your body’s internal balance, which then allows for healthier, more sustainable fat loss over time.
We work on upgrading and balancing your usual diet, not banning everything you enjoy, unless something is clearly harming your health.
Absolutely. You’ll have regular check-ins along with WhatsApp support, so you feel guided and supported throughout your journey.
You’ll connect with your nutritionist once every 2 weeks through scheduled consultations, along with continuous WhatsApp support between sessions for guidance and personalised feedback.
To maintain consistency, we encourage you to coordinate with the scheduling team in advance to book your sessions on time.
The program is led by Rashi’s trained team, who closely follow her methodology—ensuring all principles and protocols are aligned with her approach.
If you choose to work with a Senior or Head Nutritionist, your consultations will be with the team, and Rashi will not be directly involved. However, if you opt for the One Plus Program, it includes one scheduled consultation with Rashi.
Direct consultations with Rashi are also available through select programs. You can connect with the team for more details on options to work with her personally.
Our approach is personalised, science-backed, and sustainable. We focus on root-cause healing, metabolic health, and long-term habits rather than quick fixes or restrictive diets.
After your final session, we stay connected with you on WhatsApp for an additional 2 weeks to help clarify any final doubts and support your transition post-program.
Follow the Journey
Join 650K+ women following @rashichowdhary
Ready to Start Your Journey?
Your health journey is unique to you – connect with us to find the right path forward.
Book A Consultation Call Our Advisor
Speak with our nutrition expert
Connect With A Program Advisor
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