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Seed cycling for hormone balance

November 4, 2025

Learn how seed cycling supports hormone balance naturally. Discover which seeds to eat, when to eat them, and how to start this simple daily ritual. Not medical advice; just sharing some tips and as always, talk with your doctor before making any changes in your routine. Hi friends! How are you? I hope that you’re…

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Prerna Shahani, Senior Nutritionist at Nutrition in Sync

Zero Trimester Nutrition for Men: Preconception Diet and Sperm Health

Lean PMOS: Symptoms, Insulin Resistance & Normal Weight

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Lean PMOS: Symptoms, Insulin Resistance and Why Normal Weight Doesn’t Rule It Out

Lean PMOS: Symptoms, Insulin Resistance & Normal Weight

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Celiac Disease vs Gluten Sensitivity: Symptoms & Tests

Celiac disease vs gluten sensitivity: understand the differences in symptoms, diagnosis, blood tests, intestinal damage and gluten-free treatment.

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Environmental Toxins and Thyroid Health in India

Your lab report is not a verdict. It is data. Here’s how to use lab results, symptoms, lifestyle, and food choices to build a nutrition plan that actually supports your body.

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7 Meal Plan Strategies for Busy Professionals

Your lab report is not a verdict. It is data. Here’s how to use lab results, symptoms, lifestyle, and food choices to build a nutrition plan that actually supports your body.

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rashichowdhary

Reconnect with yourself through food & kindness 🩵
Forte: Gut Health, PCOS, Endo, Thyroid, Weight Loss
Founder @nutritioninsync_rc @shopplaay

I’ve been seeing SO many creams, oils and suppleme

I’ve been seeing SO many creams, oils and supplements online claiming they can make your facial hair disappear.

Let’s be clear: no supplement is going to magically make hirsutism disappear.

If you have new or excessive facial hair, especially along with acne, irregular periods, hair fall or weight changes, don’t just keep removing the hair. It’s worth understanding why it’s happening in the first place.

Hirsutism can be linked to higher androgen activity, insulin resistance, PCOS and other hormonal factors. The right approach depends on what’s actually driving it.

So before you spend money on yet another “hormone-balancing” supplement, take a step back and understand what your body is trying to tell you.

If this is something you or someone you love is dealing with, share this with her.

Sometimes the most helpful thing we can do for a friend is simply give her the right information. ❤️

#facialhair #bodyhair #indianwomen #skintreatment #pcos

To every woman who once felt ashamed of being alon

To every woman who once felt ashamed of being alone! she’s the reason you’re becoming who you are today❤️ hope you’re loving it as much as I am🧿🎉🤩

As a nutritionist, this is something I see quite o

As a nutritionist, this is something I see quite often in my clinical practice and among our clients.

We often hear, “Our grandparents ate this, so why can’t we?”

And honestly, there’s a lot we can learn from the way previous generations ate. More home cooked food, seasonal produce, fewer ultra processed foods and simpler meals.

But there’s one important piece we sometimes miss. Our food and our food environment have changed too.

The way we farm, the soil, crop varieties, processing, storage and even cooking methods have evolved over time. So while the foods may have the same names, their overall nutritional context may not always be exactly the same.

That doesn’t mean we need to abandon traditional foods. Quite the opposite.

It means we can learn from traditional eating while also understanding the food we have access to today.

Because healthy eating isn’t about blindly copying the past. It’s about taking the wisdom that still works and applying it thoughtfully to our lives today.

And this is a conversation I genuinely think we need to have more often.

Save this reel and share it with someone who loves saying, “But our grandparents ate this!” ❤️

#guthealth #indianparents #indianfamily #nani #dadi

Comment FERRITIN and I’ll send you my guide to und

Comment FERRITIN and I’ll send you my guide to understanding and improving your levels. 🤍

But here’s something I wish more women knew…

Sometimes what feels like anxiety isn’t only about what’s happening in your mind.

Low iron stores can be one piece of the puzzle - especially when you’re also dealing with fatigue, restless legs, poor sleep, breathlessness or feeling constantly on edge.

So if anxiety has been a recurring issue, don’t just look at your stress levels. Look at your blood work too.

Your ferritin might be telling you something.

#indianwomen #anemic #anxiety #missinglink #interconnected

Itchy, red skin. Constant scratching. Scarring. Co

Itchy, red skin. Constant scratching. Scarring. Constipation. And Hashimoto’s too.

This was where our client started when she began working with Nutritionist @meghna_tiwatia .

Over the course of her journey, her skin gradually calmed down, the itching reduced significantly, her constipation improved by around 70%, and she started sleeping better without waking up because of itchy skin.

One of the changes she was happiest about? The spots on her lips noticeably lightened.

This is exactly what we do in our ONE Program @nutritioninsync_rc . We don’t just focus on what you see on the surface. We help you understand your body, identify your potential triggers and work on the root cause.

If you’re dealing with similar issues, or know someone who is, book a 30 minute consultation with one of our nutritionists and take the first step towards understanding what your body needs.

#indianskin #eczema #itchyskin #dermatology #autoimmune

Comment GUIDE to understand what your symptoms - b

Comment GUIDE to understand what your symptoms - bloating, heartburn, seeing undigested food in your stool, and more - could be telling you about your stomach acid and digestion.

If your stomach is flat in the morning and looks completely different by evening… we need to talk about bloating.

Sometimes, it’s not about eating less or doing more ab workouts.

Poor digestion, changes in stomach acid, and difficulty digesting protein can all contribute to that uncomfortable, distended feeling.

Because your bloating is trying to tell you something. Don’t just learn to live with it. 🤍

#eno #acidity #proteinshake #highprotein #stomachacid

If you have PMOS, save this one. You might recogni

If you have PMOS, save this one. You might recognise more than one of these. 🤍

There are a few things I see in women all the time that we don’t always connect back to the bigger hormonal picture.

Your hair part getting wider.
Those painful boils that keep coming back.
Gums that bleed easily.
And that stubborn fat pad around your neck.

But here’s the important bit: not all of these mean PMOS.

Some can be associated with PMOS, while others can be a sign that we need to look beyond PMOS altogether.

That’s why I don’t like treating every symptom in isolation.

Your body is giving you clues. You just need to connect the dots.

Save this and send it to a woman who’s been struggling with these symptoms. ❤️

#pmos #pcos #inflammation #indiangirl #hiddensign

Can we please stop calling every bit of vaginal di

Can we please stop calling every bit of vaginal discharge “a problem”?

For so many Indian women, we grew up hearing things like “That’s not normal,” “You’re not keeping yourself clean,” or simply don’t talk about it.

So you notice discharge, panic, Google it, and start looking for ways to “get rid of it.”

But cervical mucus is actually a normal part of your cycle. It can change in amount, texture and appearance as your hormones change - and learning those patterns can tell you a lot about what’s happening in your cycle.

Of course, discharge that suddenly smells unusual, causes significant itching/burning, or looks very different from your usual pattern deserves attention.

Your vagina is not supposed to be completely dry or discharge-free.

Knowing what’s normal for your body is not TMI. It’s body literacy.

Save this for the next time you find yourself wondering, “Is this normal?” And send it to a woman who was never taught this growing up. ❤️

#cervical #indianwomen #whitedischarge #womenhealth

I’ve been thinking about this a lot lately. We ta

I’ve been thinking about this a lot lately.

We talk so much about food, hormones, supplements, exercise… but sometimes there’s a whole part of the story we’re missing: how you feel.

I’ve seen clients change physically after making an emotional decision they had been avoiding for years. Leaving a job. Speaking their truth. Walking away from something that was hurting them. Finally allowing themselves to grieve.

And it always reminds me that the body doesn’t exist separately from the life we’re living.

This doesn’t mean every symptom or health condition is “because of emotions.” It means our emotional world deserves a place in the conversation too.

Sometimes healing looks like changing your food.
Sometimes it looks like crying.
Sometimes it looks like setting a boundary.

And sometimes it looks like walking away from something you once prayed would work out.

I think one of the kindest things we can do for ourselves is to stop asking, “What is wrong with my body?” and start asking, “What is my body trying to tell me?”

That question can change everything. 🤍

#emotions #indianmen #indianwomen #mentalhealth

Here’s a fertility fact more people need to know:

Here’s a fertility fact more people need to know:

The sperm brings the DNA. The egg helps repair it.

Sperm has very limited DNA-repair capacity after fertilisation, while the egg contains the machinery needed to repair DNA damage in the paternal genome.

Which means sperm quality matters before conception, not just sperm count.

And fertility isn’t just a woman’s responsibility. Both egg and sperm quality matter.

Save this for your preconception journey and send it to someone who needs to know this.

#indiancouple #fertility #dna #miscarriage #parentstobe

If you’re constantly telling your parents, “You ne

If you’re constantly telling your parents, “You need to eat more protein,” but have no idea how to actually make that happen… this is for you.

Because the answer isn’t giving them a completely different diet or filling their kitchen with “health foods.”

It’s about making small upgrades to the food they already enjoy and eat regularly.

And as parents get older, making protein a priority becomes even more important for maintaining muscle, strength and independence.

Simple, familiar food. Just a little smarter.

Save this, send it to the person who cooks at home, and follow along for more practical ways to feed your parents better.

#indianparents #diabetes #ganpatifestival #modak #moderationiskey

When was the last time you checked in on your libi

When was the last time you checked in on your libido?

Not because you should be having more sex - but because a change in your usual desire can sometimes be your body telling you that something has changed.

Stress. Sleep. Hormonal shifts. Medications. Under-eating. Relationship factors. Your overall physical and emotional health.

And especially for women, we’re so used to dismissing it as “I’m just tired” or “This is normal now.”

Maybe. But maybe it’s worth asking why.

Your libido isn’t a performance metric. It’s information.

Don’t shame it. Don’t ignore it. Get curious about it.

Save this for yourself and send it to a woman who needs to hear that changes in libido are worth paying attention to. ❤️

#sexual #libido #orgasm #lust #hormonal

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