Nutrition In Sync

A holistic approach to lasting wellbeing healing hormonal, gut, and chronic imbalances at their root.

AT THE HEART OF YOUR

health

LIES ONE PATH -

DESIGNED TO restore,

renew AND realign

AT THE HEART OF YOUR health LIES ONE PATH - DESIGNED TO restore, renew AND realign

The ONE program is for you if you have:

PCOS or PCOD

Symptoms include: irregular periods, missed periods, severe acne, hirsutism, excess facial hair, thinning scalp hair, severe hair loss, stubborn weight gain, difficulty getting pregnant, infertility, neck darkening, mood swings, depression, anxiety, sleep apnea, medications like OCPs or NSAIDs seem to worsen symptoms

Endometriosis or
Adenomyosis

Symptoms include: irregular periods, severe menstrual cramps, heavy bleeding, prolonged bleeding, painful intercourse, severe pelvic pain, back pain, painful bowels or bladder movement, bloating, diarrhea, constipation, fatigue, nausea, infertility, difficulty getting pregnant, medications like OCPs or NSAIDs seem to worsen symptoms

Fertility Troubles

Symptoms include: difficulty getting pregnant, failed IVF tries, past miscarriages, painful intercourse, irregular periods, erectile dysfunction, hormonal imbalance, digestive issues, bloating, constipation

Perimenopause / Menopause

Symptoms include: hot flashes, night sweats, vaginal dryness, insomnia, mood swings, irritability, anxiety, brain fog, weight gain, low libido or sex drive, irregular periods, missed periods, depression, low self-esteem

Post-Partum Troubles

Symptoms include: stubborn weight, severe fatigue, gut issues, digestive issues, bloating, constipation, nutrition deficiency, mood swings, anxiety, depression, reduced milk supply

Severe Skin Issues

Symptoms include: acne, eczema, rosacea, psoriasis, urticaria, dermatitis, hives, acanthosis nigricans, neck darkening, skin tags, rashes.

Thyroid Issues or
Autoimmune Conditions

Symptoms include: fatigue, weight gain, cold intolerance, heat intolerance, dry skin, dry scalp and hair, constipation, depression, swollen neck, heart palpitations, anxiety, rheumatoid arthritis, brain fog, fertility issues, heavy period, irregular periods, weight loss, insomnia, diarrhea, reduced libido

Metabolic or Lifestyle
Disorders

Symptoms include: insulin resistance, neck darkening, skin tags, high blood sugar, high blood pressure, hypertension, stubborn weight, overweight / obesity, diabetes, pre-diabetes, high cholesterol, fatty liver, hepatitis, gestational diabetes, underweight, UTIs, candida, and frustration

Chronic Gut Issues or
Digestive Troubles

Symptoms include: bloating, constipation, acidity, acid reflux, IBS / IBD, food sensitivity, food intolerances, gut dysbiosis, bacterial or fungal infections, antacids, or laxatives seem to worsen your symptoms

Your meals should feel like a source of nourishment & joy, rather than a burden.

12,000+

happy clients

Just like 12,000+ happy clients, you can step away from fad diet culture or quick fixes, and instead build intuitive, lifelong habits that feel natural and nourishing.

As Featured In

4.9
out of 5
318 Google Reviews

"Trusted by hundreds.
Nourishing every body."

Read our reviews
Urmila Matondkar

Rashi is just such a gorgeously happy soul. It's so much easier navigating my gut issues with her. She has helped me simplify everything, from my protein to whether I should have rice for lunch. I feel great every time we connect. Stay just the same!

Urmila Matondkar
Actor
Rakul Preet Singh

There are very few people who get into the details, who get into the root cause of why your body is reacting a certain way. And that's what I love about Rashi - it's all so simple. It's all about the basics. It's all about loving your body and letting your body be.

Rakul Preet Singh
Actor
Tamannaah Bhatia

Dealing with food cravings when we travel is hard. Rashi recommends I have a protein rich breakfast to curb my cravings all day. I'm glad she clears diet myths for me too - I load up on a handful of healthy fats to keep me energized during long shoot days!

Tamannaah Bhatia
Actor
Shalmali Kholgade

I have a very cool nutritionist who has told me ye khao, it will be good for you. First thing I have in the morning is ghee coffee, three eggs, and I also have this thing called green juice. I like it - I stand by that. It looks like a lot, but I'm feeling good.

Shalmali Kholgade
Singer
Bhumi Pednekar

I'm a big believer now. I didn't realize how much my gut was tied to everything else, but Rashi completely changed my allergy situation and the inflammation I was dealing with. She really moves the needle when it matters.

Bhumi Pednekar
Actor
Roja

I came in with brain fog, anxiety, bloating, thyroid issues, and constant fatigue — and within months my symptoms reduced, my reports improved, and I felt like myself again. Not through medication, but through food, basics, and consistent guidance.

Roja
Client
Priyadarshini

Within 7–9 days on the One Program, my energy improved, bloating reduced, and my gut inflammation settled. The simple, sustainable diet helped me regain focus, positivity, and balance in both my personal life and business.

Priyadarshini
Client

Our Nutritionists and Pricing

ONE program

WITH RASHI

Certified Diabetes Educator

M.Sc. Food Science & Nutrition

Working Hours:

9 am – 6 pm IST | Mon – Fri

9 am – 1 pm IST | Saturday

3 months

6 sessions

AED 20,000

6 months

12 sessions

AED 25,000

ONE program

WITH TEAM

3 months • 6 sessions

AED 4,500

6 months • 12 sessions

AED 8,000

3 months • 6 sessions

AED 7,000

6 months • 12 sessions

AED 12,000

ONE Plus program

WITH RASHI + TEAM

Get the best of both - personalised guidance from our expert nutritionists and the founder's vast experience.

With Senior Nutritionists + Rashi

3 months • 6 sessions

AED 9,000

6 months • 12 sessions

AED 12,500

With Head Nutritionists + Rashi

3 months • 6 sessions

AED 11,500

6 months • 12 sessions

AED 16,500

Your Plan Includes:

First Onboarding Session

Detailed 60-minute video call with your dedicated nutritionist, where we understand your health history, lifestyle, and goals.

Follow-up Sessions

Comprehensive 30-45 minute audio calls with your dedicated nutritionist every 15 days, where meals, progress, and challenges are discussed, and continuous guidance and support is extended.

Tailored Meal Plans

Designed to fit seamlessly into your lifestyle, and tweaked (as required) every 2 weeks during bi-weekly sessions, to ensure you receive the right nourishment through nutrition.

WhatsApp Support

Your dedicated nutritionist is always available to you through your journey over WhatsApp. You can message anytime, and they would respond to your as soon as they can within their working hours (9:30 am to 6:30 pm IST)

Supplementation

Based on the above analysis, the required supplements and dosage are advised. We always suggest getting your medical healthcare provider's inputs before taking them as well.

Root Cause Analysis

Bloodwork and lab tests are recommended based on your health concern, to dive deep and recover the root cause of your symptoms.

Disclaimer: This program is designed for generally healthy individuals who want to improve their nutrition and lifestyle at their own pace.
Stories in Sync

Real women. Real results.
Before & after.

Every transformation below started with a single decision - to heal at the root, not just the symptom.

In the Spotlight

Watch real transformations from our clients

How it works:

Book a Discovery Call

and uncover what your body truly needs.

We Are Your Compass

Together, we guide you to the right program.

In-Depth Together

Your story and health data shape the plan.

Root-Cause Healing

A clear and personalized approach with meal plans and supplements (if needed)

In Sync with Freedom

Progress you see. Balance you feel.

Your health journey is unique to you – so take the time to connect with a nutritionist who can help you understand if it’s the right fit for you.

Frequently Asked Questions

What makes The ONE Program different from other nutrition programs?

The ONE Program is built on 18+ years of clinical experience and focuses on addressing root causes rather than symptoms. We combine hormone optimization, gut healing, and food psychology in a personalized approach that’s sustainable long-term.

How long is the program and can I extend it?

The minimum commitment is 3 months, with the option to extend to 6 months based on your progress and needs. Most clients see significant improvements by 3 months, but complex cases may benefit from the extended program.

What conditions does The ONE Program help with?

We help with PCOS, thyroid issues, endometriosis, gut imbalances, hormonal issues, autoimmune conditions, weight management, and food psychology concerns. Our approach is personalized to your specific health challenges.

What's included in the program fee?

The program includes detailed onboarding, personalized meal plans, supplement recommendations, regular follow-ups every 15 days, WhatsApp support, bloodwork analysis, and ongoing adjustments to your plan.

Do I need to follow a restrictive diet?

No! Our philosophy is anti-diet culture. We focus on nourishing your body with foods that work for your unique needs, without restriction or deprivation. The goal is to make healthy eating feel effortless and enjoyable.

Can I do the program if I live outside India/UAE?

Yes, we work with clients globally. All consultations are done virtually, and we can adapt meal plans to local ingredients available in your region.

What is the difference between ONE Program and ONE Plus Program?

The ONE Program is with either Rashi or our Team of nutritionists. The ONE Plus Program gives you the best of both – personalized guidance from our expert nutritionists combined with the founder Rashi’s vast experience and oversight.

How soon can I expect to see results?

Results vary based on individual health conditions and goals. Most clients start noticing improvements in energy, digestion, and overall wellbeing within the first 4-6 weeks. Hormonal balance and significant weight changes typically become more evident by the 3-month mark.

Ready to Start Your Journey?

Your health journey is unique to you — connect with us to find the right path forward.

Book A Consultation Call Our Advisor

Speak with our nutrition expert

Connect With A Program Advisor

Get personalized guidance

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