A holistic approach to lasting wellbeing healing hormonal, gut, and chronic imbalances at their root.
AT THE HEART OF YOUR
health
LIES ONE PATH -
DESIGNED TO restore,
renew AND realign
AT THE HEART OF YOUR health LIES ONE PATH - DESIGNED TO restore, renew AND realign
The ONE program is for you if you have:
Symptoms include: irregular periods, missed periods, severe acne, hirsutism, excess facial hair, thinning scalp hair, severe hair loss, stubborn weight gain, difficulty getting pregnant, infertility, neck darkening, mood swings, depression, anxiety, sleep apnea, medications like OCPs or NSAIDs seem to worsen symptoms
Adenomyosis
Symptoms include: irregular periods, severe menstrual cramps, heavy bleeding, prolonged bleeding, painful intercourse, severe pelvic pain, back pain, painful bowels or bladder movement, bloating, diarrhea, constipation, fatigue, nausea, infertility, difficulty getting pregnant, medications like OCPs or NSAIDs seem to worsen symptoms
Symptoms include: difficulty getting pregnant, failed IVF tries, past miscarriages, painful intercourse, irregular periods, erectile dysfunction, hormonal imbalance, digestive issues, bloating, constipation
Symptoms include: hot flashes, night sweats, vaginal dryness, insomnia, mood swings, irritability, anxiety, brain fog, weight gain, low libido or sex drive, irregular periods, missed periods, depression, low self-esteem
Symptoms include: stubborn weight, severe fatigue, gut issues, digestive issues, bloating, constipation, nutrition deficiency, mood swings, anxiety, depression, reduced milk supply
Symptoms include: acne, eczema, rosacea, psoriasis, urticaria, dermatitis, hives, acanthosis nigricans, neck darkening, skin tags, rashes.
Autoimmune Conditions
Symptoms include: fatigue, weight gain, cold intolerance, heat intolerance, dry skin, dry scalp and hair, constipation, depression, swollen neck, heart palpitations, anxiety, rheumatoid arthritis, brain fog, fertility issues, heavy period, irregular periods, weight loss, insomnia, diarrhea, reduced libido
Disorders
Symptoms include: insulin resistance, neck darkening, skin tags, high blood sugar, high blood pressure, hypertension, stubborn weight, overweight / obesity, diabetes, pre-diabetes, high cholesterol, fatty liver, hepatitis, gestational diabetes, underweight, UTIs, candida, and frustration
Digestive Troubles
Symptoms include: bloating, constipation, acidity, acid reflux, IBS / IBD, food sensitivity, food intolerances, gut dysbiosis, bacterial or fungal infections, antacids, or laxatives seem to worsen your symptoms
Your meals should feel like a source of nourishment & joy, rather than a burden.
12,000+
happy clients
Just like 12,000+ happy clients, you can step away from fad diet culture or quick fixes, and instead build intuitive, lifelong habits that feel natural and nourishing.
As Featured In







Rashi is just such a gorgeously happy soul. It's so much easier navigating my gut issues with her. She has helped me simplify everything, from my protein to whether I should have rice for lunch. I feel great every time we connect. Stay just the same!
There are very few people who get into the details, who get into the root cause of why your body is reacting a certain way. And that's what I love about Rashi - it's all so simple. It's all about the basics. It's all about loving your body and letting your body be.
Dealing with food cravings when we travel is hard. Rashi recommends I have a protein rich breakfast to curb my cravings all day. I'm glad she clears diet myths for me too - I load up on a handful of healthy fats to keep me energized during long shoot days!
I have a very cool nutritionist who has told me ye khao, it will be good for you. First thing I have in the morning is ghee coffee, three eggs, and I also have this thing called green juice. I like it - I stand by that. It looks like a lot, but I'm feeling good.
I'm a big believer now. I didn't realize how much my gut was tied to everything else, but Rashi completely changed my allergy situation and the inflammation I was dealing with. She really moves the needle when it matters.
I came in with brain fog, anxiety, bloating, thyroid issues, and constant fatigue — and within months my symptoms reduced, my reports improved, and I felt like myself again. Not through medication, but through food, basics, and consistent guidance.
Within 7–9 days on the One Program, my energy improved, bloating reduced, and my gut inflammation settled. The simple, sustainable diet helped me regain focus, positivity, and balance in both my personal life and business.
Our Nutritionists and Pricing
ONE program
WITH RASHI
Certified Diabetes Educator
M.Sc. Food Science & Nutrition
Working Hours:
9 am – 6 pm IST | Mon – Fri
9 am – 1 pm IST | Saturday
3 months
6 sessions
AED 20,000
6 months
12 sessions
AED 25,000
ONE program
WITH TEAM
Senior Nutritionists
Meghna Tiwatia
Certified Diabetes Educator, M.Sc. Dietetics & Applied Nutrition
9 am – 6 pm IST | Mon, Wed, Fri
9 am – 8 pm IST | Tues, Thurs
Off | Sat, Sun
Senior Nutritionists
Archana Malladi
M.Sc. Food Science & Nutrition
9 am – 6 pm IST | Mon, Tues, Fri
9 am – 8 pm IST | Wed, Thurs
Off | Sat, Sun
Senior Nutritionists
Merin Alexander
Masters in Clinical Nutrition & Dietetics
9 am – 6 pm IST | Mon – Fri
9 am – 1 pm IST | Saturday
Off | Sun
Head Nutritionists
Jeanne Ribeiro
Certified Diabetes Educator, M.Sc. Food Science & Nutrition
9 am – 6 pm IST | Mon, Wed, Fri
9 am – 8 pm IST | Tues, Thurs
Off | Sat, Sun
Head Nutritionists
Lakshmi Kale
DHA licensed nutritionist, Diabetes Educator, M.Sc. Nutrition & Dietetics
9 am – 6 pm IST | Mon – Fri
Off | Sat, Sun
ONE Plus program
WITH RASHI + TEAM
Get the best of both - personalised guidance from our expert nutritionists and the founder's vast experience.
Your Plan Includes:
First Onboarding Session
Detailed 60-minute video call with your dedicated nutritionist, where we understand your health history, lifestyle, and goals.
Follow-up Sessions
Comprehensive 30-45 minute audio calls with your dedicated nutritionist every 15 days, where meals, progress, and challenges are discussed, and continuous guidance and support is extended.
Tailored Meal Plans
Designed to fit seamlessly into your lifestyle, and tweaked (as required) every 2 weeks during bi-weekly sessions, to ensure you receive the right nourishment through nutrition.
WhatsApp Support
Your dedicated nutritionist is always available to you through your journey over WhatsApp. You can message anytime, and they would respond to your as soon as they can within their working hours (9:30 am to 6:30 pm IST)
Supplementation
Based on the above analysis, the required supplements and dosage are advised. We always suggest getting your medical healthcare provider's inputs before taking them as well.
Root Cause Analysis
Bloodwork and lab tests are recommended based on your health concern, to dive deep and recover the root cause of your symptoms.
Real women. Real results.
Before & after.
Every transformation below started with a single decision - to heal at the root, not just the symptom.
Before
After
ONE Program
Before
After
ONE Program
Before
After
Gut Cleanse
Before
After
Gut Cleanse
Before
After
ONE Program
Before
After
ONE Program
20+ detailed case studies · Filter by program or condition
In the Spotlight
Overcoming anxiety and depression at the One Program
Healed my Acne & Lost Stubborn weight at The One Program
Navigating Perimenopause & Healing GUT at the One Program
Heal Acne & Bloating with The 15 Days Gut Cleanse Program
I Lost 20 Kilos with PCOS Naturally on The One Program
The ONE Program saved me from Brain Fog and Thyroid Problems
Clearing up ACNE and losing stubborn weight at the ONE Program
Healing ANXIETY & Tackling WEIGHT GAIN at the ONE PROGRAM
How it works:
Book a Discovery Call
We Are Your Compass
In-Depth Together
Root-Cause Healing
In Sync with Freedom
Your health journey is unique to you – so take the time to connect with a nutritionist who can help you understand if it’s the right fit for you.
Frequently Asked Questions
The ONE Program is built on 18+ years of clinical experience and focuses on addressing root causes rather than symptoms. We combine hormone optimization, gut healing, and food psychology in a personalized approach that’s sustainable long-term.
The minimum commitment is 3 months, with the option to extend to 6 months based on your progress and needs. Most clients see significant improvements by 3 months, but complex cases may benefit from the extended program.
We help with PCOS, thyroid issues, endometriosis, gut imbalances, hormonal issues, autoimmune conditions, weight management, and food psychology concerns. Our approach is personalized to your specific health challenges.
The program includes detailed onboarding, personalized meal plans, supplement recommendations, regular follow-ups every 15 days, WhatsApp support, bloodwork analysis, and ongoing adjustments to your plan.
No! Our philosophy is anti-diet culture. We focus on nourishing your body with foods that work for your unique needs, without restriction or deprivation. The goal is to make healthy eating feel effortless and enjoyable.
Yes, we work with clients globally. All consultations are done virtually, and we can adapt meal plans to local ingredients available in your region.
The ONE Program is with either Rashi or our Team of nutritionists. The ONE Plus Program gives you the best of both – personalized guidance from our expert nutritionists combined with the founder Rashi’s vast experience and oversight.
Results vary based on individual health conditions and goals. Most clients start noticing improvements in energy, digestion, and overall wellbeing within the first 4-6 weeks. Hormonal balance and significant weight changes typically become more evident by the 3-month mark.
Follow the Journey
Join 650K+ women following @rashichowdhary
Ready to Start Your Journey?
Your health journey is unique to you — connect with us to find the right path forward.
Book A Consultation Call Our Advisor
Speak with our nutrition expert
Connect With A Program Advisor
Get personalized guidance