“After the gut cleanse I felt light active and I am getting good sleep. I have lost 5kgs.
The program was enjoyable. I found it as a well-structured and systematic approach. I loved
all the food choices. I dont see any issues as such, except feeling thirsty in the night times.
Today I have taken cumin water and lemon with salt on your suggestion, hopefully it gets
settled. After the gut cleanse I felt light active and I am getting good sleep. I have lost 5kgs. I am fitting into my favourite clothes. My skin feels smooth and bright. Thank you Lisa for the support and prompt responses in the group.
/ Nalinadevi Viswanathan /
“OMG from a 64 to 32 this is actually wow!!!
Thank you so much Lisa this was an amazing journey. Though I do plan to continue the plan
but still took the test . OMG from a 64 to 32 this is actually wow!!! I have been eating what
you suggested before too but small small tweaks and the FF was a game changer. Thank you for the hand holding you did make the journey smooth and easy . Lots of love and best
wishes . I will surely see u guys soon again.
/ Tina Anand /
“This has been the only program that I have come across which focused on HEALING and then eventually STRENGTHENING GUT.
Hi I am Deepali and recently joined Rashi Choudhary’s 15 days gut cleansing program lead by Lisa Johnson. I was suffering from unpredictable gut imbalance leading to headaches, severe cravings and much more! This program through the Fat First rule tackled my cravings and unnecessary hunger pangs. During this program I developed this awareness of how to heal gut with simple and basic techniques, so far this has been the only program that I have come across which focused on HEALING and then eventually STRENGTHENING GUT. I thoroughly enjoyed eating variety of vegetables. Educated towards gut friendly flours it simple to understand and results were magical ��
Lisa our group leader helped resolving my doubts.. queries all , She kept a constant check on
my unpredictable rise n fall of the gut graph at the same time kept boosting my moral on
being able bring improvements too.
I must say this is the only program that educates people who are long suffering from GUT issues. An issue widely ignored and less understood! Thankyou once again
❤️❤️❤️❤️❤️
/ Deepali Bahl /
“I got no acne in these 15 days (I have a super acne prone skin)!
I’m so happy that I took this Gut cleanse program. It’s the best decision I had made for
Myself! I got to know how to love the food we eat, I saw difference right since day 1 - the tiredness throughout the day was gone, less mood swings happened, no sugar cravings, and towards the end I noticed my skin feel refreshed the entire day. And hey! I got no acne in these 15 days (I have a super acne prone skin)!
I guess this program is kind of developing self-love. It makes you understand your body, love
your body!
I will carry forward a few things from this cleanse - like fat first, going dairy free and gluten
free and observing what suits your body.
Thank you Rashi & team for the wonderful journey. A special thanks to Lisa for always
motivating everyone on the group ❤️
/ Asfiya Farhan /
“ When I got my periods this time...there was zero pain. And I mean ZERO!
Lisa, I noticed a very positive effect. When I got my periods this time...there was zero pain. And I mean ZERO! Could this be because of the cleanse? Wowww I have pcos and usually I am dying the first 2 days. This is amazing. Cant believe it. Im surprised how the body reacts so quick to the changes. Also Lisa, I wanted to tell you another thing. I have absolutely zero sweet craving now..infact this morning I had the smoothie...which made me so excited the very first day and I found it to be too sweet today. Great!! I am amazed how we can quickly turn things around. This is so amazing to discover. Very encouraging. And for me it was more mental...I used to eat even when I was full. And it’s a big deal...I didn’t eat and I didnt even think abt food. ❤️❤️ I thank you and I thank Rashi. You guys really helped me so much making this mental shift. It’s been an awesome time doing this cleanse.
/ Meenal Shukla /
“ I think I will make this diet a part of my life as body feels great and light. I was struggling to lose weight and this has helped me reduce 2 kgs.
Hi Sukhleen,
It was a great 15 day journey of gut cleanse. I have learned so much about food and clean eating. I am so glad I did this as my acidity/heartburn/acid reflux/bloating is all gone, which I used to get every single day. I think I will make this diet a part of my life as my body feels great and light. I was struggling to lose weight and this has helped me reduce 2 kgs. Thank you and Rashi for this program.
/ Amrita Jhingran /
“This time, I am experiencing less painful periods which never happened from last so many years, I guess.
Sukhleen, I am definitely doing better in terms of health. My heart burn issue has gone completely. I feel more energetic. This time, I am experiencing less painful periods which never happened from last so many years, I guess. So, these all are the positive changes, I am seeing in my body so far. Constipation was never a concern of mine but my heart burn issue and anxiety issues. Also, there is an improvement in my anxiety levels. I am definitely able to sleep better now.
/ Deepika D /
“The improvement I have noticed is in my stool/poop. It’s less smelly and the right shape and consistency which was not happening for me before.
Hi Sukhleen I’m doing well thanks for asking. The improvement I have noticed is in my stool/poop. It’s less smelly and the right shape and consistency which was not happening for me before. I also feel my hunger cues have improved as I’m not constantly feeling hungry and I’m eating the right amount. I’m also not craving stuff anymore like sugary desserts or junk food. For just 10 days of the cleanse I think this is big improvement.
/ Shubhneet K Sandhu /
“Although my schedule is just as busy as before, I was able to follow the diet strictly. this program not only made me more mindful about what I ate, but also instilled a sense of discipline regarding food. I find my skin feeling better and the best thing is, that I’m still willingly continuing with the recipes outlined by Rashi and her team.
Hey Sukhleen, The gut cleanse was tremendously helpful to me. I thought I would barely have any time to cook meals as before the cleanse, I was eating whatever I could get my hands on with 0 mindfulness. I had a leaky gut, rosacea / eczema and would often feel bloated. Although my schedule is just as busy as before, I was able to follow the diet strictly. this program not only made me more mindful about what I ate, but also instilled a sense of discipline regarding food. I find my skin feeling better and the best thing is, that I’m still willingly continuing with the recipes outlined by Rashi and her team. My sugar cravings, which earlier were all over the place, have curbed. I no longer feel the need to snack on sugar as I understand the consequences of it through the research docs that were shared. Special mention to Sukhleen - who was always responsive to my questions and guided me so well through the cleanse. I always felt that I was doing the right thing by enrolling in the cleanse. I would definitely recommend this program to anyone who’s looking ! Thank you ♥️
/ Shweta Shikarkhane /
“Firstly I got my periods yesterday and to my surprise,it is less painful this time and altogether till today I lost 3.5 lbs of weight :)
Hi Sukhleen,
Firstly I got my periods yesterday and to my surprise,it is less painful this time and altogether till today I lost 3.5 lbs of weight :)
I usually get pimples right before my periods are approaching and this time there is not even one that appeared.
/ Sindhuja Puramshetty /
“But after following her fat first, seed cycling, and high fat high protein rich breakfast suggestion, I’ve been getting my periods on time, without much pain, and to the bonus lost 7 kgs!
I joined this course because I’ve been religiously following Rashi since the past one year. I never get my periods on time, and they’re always so painful. But after following her fat first, seed cycling, and high fat high protein rich breakfast suggestion, I’ve been getting my periods on time, without much pain, and to the bonus lost 7 kgs! Hence I wanted to do this course to see what else can I improve in my gut health and live a healthy lifestyle 🤍
/ Prerna Jain /
“I have seen huge differences, primarily in terms of my energy levels, digestion , bloating, sleep quality, burning tongue & emotional well-being.
Hi Diksha, This is parameswari from your Batch 18.2 C cleanse program.
hope you are doing well.
First of all i wanted to thank rashi and entire team for bringing this 15 days cleanse program on board, so that everyone can do it with ease.
I have auto immune conditions Rheumatoid Arthritis , Endometriosis and also many health problems like Bloating, prolonged digestion, severe GERD , food regurgitation and burning mouth. I used to constantly worry about my health issues and that in turn effected my mental health.
I follow Rashi on instagram and learnt about Gut Cleanse program. Because of my health issues , i wanted to join and during those 15 days , i could identify the foods that were triggering my issues and by making simple changes as per the program , i have seen huge differences, primarily in terms of my energy levels, digestion , bloating, sleep quality, burning tongue & emotional well-being.
After the program, i am being mindful about everything and trying to eat closer to cleanse diet and that's helping me in many ways. I even signed up for 5 week meal plan and that's the best investment i could ever make for my health.
A Big thank you to all 😀 !! Best wishes ❤️ ♥️
/ Parameswari Sirimalla /
“The gut cleanse diet has really helped with the bloating and I have also lost 2.5 kgs which is a huge bonus as I was stuck at a particular weight for the last month.
The gut cleanse programme has been an amazing experience for me. I feel much lighter and my stomach aches have almost vanished. I had been watching my food intake for the last two months to knock off the weight I put on during WFH. But I constantly felt hungry and drained during workouts. The gut cleanse diet has really helped with the bloating and I have also lost 2.5 kgs which is a huge bonus as I was stuck at a particular weight for the last month. And the best part was that I could eat rice which I absolutely love and it also makes eating out convenient without having to look for specific grains. Also it was amazing that I could have pancakes and dosas on a gut cleanse. I was unsure about the ghee coffee because I’m prone to acidity but ive not had any problems with it so far. In Fact I have been loving the burst of energy in the morning.
I’d like to thank Diksha for constantly motivating and checking in with us for personalized tips. The recipes and suggestions were varied and really yummy. Also got so many amazing meal ideas from everyone in the group. I’m definitely going to continue having them hereafter.
/ Swastika Parija /
“I have seen a drop in my sugar cravings, no bloating, lesser anxiety and better bowel movements!
Hello!! Being a part of the gut cleanse by the collective was an amazing experience for me!! The reason I took it up was I was struggling with fluctuating moods, anxiety, bloating, IBS and sugar cravings. However post the cleanse I have seen a drop in my sugar cravings, no bloating, lesser anxiety and better bowel movements! It honestly feels like magic since all of this change within just 15 days. My nutritionist Diksha was superrr sweet and supportive throughout the program - patiently answered each and every question/query. It was great having her to guide me along :))
/ Muskaan Kalra /
“After one week of consistent diet result is my acidity gas heartburn has completely vanished. feel great that my gut is able to perform normally without any medication.
After one week of consistent diet result is my acidity gas heartburn has completely vanished. I have stopped taking charcoal carbon tab, probiotic digestive enzyme cap and L carnitine to control gas digestion and weight gain. I was also taking agiolax which is alternative to isabgol which was a Daily ritual. now I have stopped all since one week and just focussed on your recommended diet for gut reboot and it has worked fantastic. I feel great that my gut is able to perform normally without any medication. It is such a relief. Thank you all for this wonderful natural way of health management.
/ Ravi Katial /
“This was a miraculous effect for me, both physically and mentally 😊🙏🏼
One unexpected and surprising effect that I have experienced is that I wake up with no muscle pain. I used to wake up with a generalised body ache, leg and back aches. This was despite being quite active with workouts and also being a yoga trainer. And I attributed these aches and pains to my strength training and age related issues!
However, within around 4-5 days of starting the cleanse, I noted the change and was very surprised. This was a miraculous effect for me, both physically and mentally 😊🙏🏼
/ Veena Pillai /
“Feel like a happy soul♥️
A lot of changes occurred during the 15days gut cleanse and post the program aswel. Changes which I made during the program:-
*Moods are better.
*Feel lighter in the stomach .
*Poo is different now .
*Got awareness on all the good nutritional food.
*Got awareness on what to avoid.
*Learnt how to connect with my self through meditation.
*My skin tone got brighter and I feel more confident now🪞😊
Feel like a happy soul♥️
Love Zahra
From TANZANIA
/ Zahra /
“Boom, on December 23rd, I woke up with periods on a new moon day. This is a huge blessed feeling for a person who has PCOS from the age of 15.
Gut Cleanse program - this name usually means some drinks or juices or herbs or fasting for so many hours that I do not believe.
I have been following Rashi from 2017, and when she came up with this program, I for sure knew that this would not be like the usual programs that we read on the internet. I wanted to do this from the beginning of 2022, but there was no space for myself in my life. However, I saw her story mentioning that the November batch was the last one for 2022 and the next batch will be Jan 2023. I wanted to start 2023 with a better feeling and a boost in my confidence level. My GUT was screaming that this program will definitely work and I signed up.
I started with an attitude of I can and I will do it. Most importantly, I placed myself before anyone else in my life. This is really difficult when you are a Mother but I need to be healthier first to take care of my family.
This program started on November 21 and I was not able to follow it 100% , however I religiously followed with fat first, morning breakfast with protein and fat, portion control with more veggies, early dinner and loads of water. I walked for a few days. Lost 3 kgs in the 2 weeks of program plan. Bloating reduced a lot. Lethargicness decreased to a greater extent.
Boom, on December 23rd, I woke up with periods on a new moon day. This is a huge blessed feeling for a person who has PCOS from the age of 15. I reversed my PCOS in 2017 naturally, but post delivery in 2019, I took a contraceptive which stopped my periods and from then on, no periods naturally.
In between, there were some hopeless days, but then I would listen to some podcasts in headspace and spotify to get out of the negative feeling, instead of ruining the whole day. I learnt that one moment shouldn't spoil everything in life.
/ Swetha Gudiseva /
“In these two weeks, not only did I drop weight past the threshold that I’ve been stuck at for months, but I’ve been feeling so much lighter, my cravings are GONE, my skin has cleared up, and I feel so much more at peace. I’m not kidding
As someone who’s been facing gut related issues for ~2-3 years, I can say I was pleasantly surprised by how much this cleanse has changed things for me, and how much I’ve learnt. I had issues with stubborn weight, acne, was never able to get good quality sleep and had so so many gut related issues. In these two weeks, not only did I drop weight past the threshold that I’ve been stuck at for months, but I’ve been feeling so much lighter, my cravings are GONE, my skin has cleared up, and I feel so much more at peace. I’m not kidding, it’s tough to get started, but I’ve learnt so much – what works for me, what were cravings vs. habits, what’s good for the gut and why. The best part is that this isn’t just a – “eat this, not that” kind of a cleanse. We were taught how to heal HOLISTICALLY. I’m so grateful for Rashi, Reetika and the team for everything, and all the changes I’m seeing now. THANK YOU!
/ Arpita Halalli /
“My tummy feels so clean and I’ve become so aware of what foods suit me and what don’t and as a cherry on the cake I’ve lost weight while doing the cleanse and post as well.
The gut cleanse was life changing for me. I have been dealing with constipation or motions all my life. Always fretting what if I don’t get good poop the next day and loading up on raw vegetables believing it to be the solution. My tummy feels so clean and I’ve become so aware of what foods suit me and what don’t and as a cherry on the cake I’ve lost weight while doing the cleanse and post as well. My weight has been stagnant for the last 6 months inspite of working out and burning 350-400 calories everyday and I almost gave up. The weight loss has indeed given me motivation to work towards my goal again. I don’t think anyone understands how gut issues can also ruin your mood/day but I’ve been feeling so much better and lighter and contrast to what I thought, I’m loving to be aware of food and planning the right food for my gut. Thank you so much for breaking the belief that I had to live with the gut issues and I can’t stop bragging about it to anyone I meet since the change is so noticeable!
/ Tanmayi Varalwar /
“A week ago I had pus filled painful acne. Now I just see fewer bumps on my face. I feel much better, I feel happier and I feel healed.
Reetika, thank you for supporting me throughout and your guidance was helpful.
I think you know my struggle with acne and facial hair, but getting my periods regularly was also on my list of issues. I had spotting for 4 months and to my surprise I got my periods today without any medicine and treatment. And for acne it's not completely healed but it’s getting better. A week ago I had pus filled painful acne. Now I just see fewer bumps on my face. I feel much better, I feel happier and I feel healed.
I truly believe that eating clean has helped my body. I will continue to eat clean and will make it my lifestyle practice. Thank you to Rashi, you and everyone.
/ Pushpalatha Abhishek /