Menstrual Phase: Days 1-5
Follicular Phase: Days 6-14
Luteal Phase: Days 19-28
Ovulatory Phase: Days 14-18
Feeling out of sync with your cycle?
Experiencing irregular periods, mood swings, extreme PMS, poor blood flow or low energy levels? Say goodbye to the frustration and hello to Cycles in Sync – a revolutionary program designed to help you understand and align with your menstrual cycle effortlessly.
5th June - 20th June 2024
Who is this program for?
Yes, you read that right! Every menstruating woman NEEDS to introduce cycle syncing in her life
5th June - 20th June 2024
How is Cycles in Sync going to help?
Cycles in Sync is not just another program; it's a transformative journey tailored to your individual needs. This program will not only help you bid goodbye to period problems and achieve hormonal wellbeing, but also let you take charge of your emotions and make you feel more in control of your everyday life!
Whether its about
By embracing the principles of Cycle Syncing, you’ll learn to
5th June - 20th June 2024
Through a combination of expert guidance, simple recipes, lifestyle adjustments, and mindful practices, Cycles in Sync helps you:
Maximize energy levels, productivity and focus
Minimize PMS and mood swings
Promote healthier periods
Make workouts more effective
Improve fertility support
Minimize PMS and mood swings
Reduce weight fluctuations
Enhance mental clarity and emotional wellness
24th April - 9th May
This program is for you if:
You suffer from mid cycle spotting, irregular periods, PMS and mood swings, low energy levels
Or you simply want to have better emotional control, maximise your potential at work, plan your workouts and meals for each phase and feel more empowered and in control of your life!
5th June - 20th June 2024
What does the program include?
Guidance and personal check-ins by our expert nutritionists on WhatsApp.
Personalised progress calls after the program to support you on your next steps.
50 nutrient dense recipes to help you enhance your hormones in each phase.
Extensive research to support our program and principles - basically an answer to all your why, what, where, when, how!
An attempt to create a deeper connection with yourself, enhance productivity and energy levels and get emotionally balanced.