Nutrition In Sync

Join the next Gut Cleanse Batch: Starting on 22nd April

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Gut cleanse New

Bloating, acne, or constant fatigue? It starts with your gut.

Our 15-day Gut Cleanse helps you reset digestion, balance hormones, and feel lighter – with real food, not extreme detoxes.

4.9/5

12,000+ success stories

Food-first
Guided
Community Support
Take Gut Cleanse Quiz
Join Now – AED 500

Next Batch: 22nd April - 7th May

Limited spots available

Real Stories from Our Community

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Changes That You Can See & Feel.

Real transformations from our 15-day gut health program – see the remarkable before and after results

Acne & Skin Clarity

15 days of gut healing protocol

Hormonal Acne Recovery

Clear skin through gut health

Inflammation Reduction

Natural healing approach

Complete Body Transformation

Stubborn bloating healed

Acne & Skin Clarity

15 days of gut healing protocol

Urticaria Healing

Health and confidence restored

Loved By Our Community

10,000+

Happy participants

4.9

Average rating

Featured

Happy participants

Client stories on YouTube

Transformations on Instagram

Is this for you?

If you’re experiencing digestive discomfort and ready for a gentle, food-first approach to gut health, this program is designed for you.

You're dealing with:

  • Chronic bloating and gas
  • Irregular bowel movements
  • Acidity and heartburn
  • Brain fog and fatigue
  • Food sensitivities
  • Digestive discomfort after meals

You want to:

  • Understand your trigger foods
  • Rebalance gut naturally
  • Improve energy and clarity
  • Build sustainable habits

“This program bridges the gap between what you’re experiencing and where you want to be—using gentle, time-tested approaches.

Is the Gut Cleanse Right for You?

Take our quick 2-minute eligibility quiz to ensure our program is the perfect fit for your health goals and current situation.

Quick Eligibility Assessment

Our program is designed for specific health goals. This brief quiz ensures you’ll get the most benefit from the 15-day gut cleanse.

  • Takes 2 minutes
  • Personalized results
  • Check Your Eligibility
Start Eligibility Quiz

Personalized Approach

Get recommendations tailored to your specific health profile

Safe & Effective

Ensure the program aligns with your current health status

Better Results

Maximize your success with the right program fit

What you'll experience

Ease bloating & gas

Reduce uncomfortable digestive symptoms naturally

Support regularity

Gentle approach to healthy bowel movements

Improve energy & clarity

Feel more energized and mentally clear

Gentle, food-first approach

No extremes, just nourishing whole foods

Culturally familiar meals

Based on traditional Indian healing wisdom

Coach support & accountability

Daily guidance throughout your journey

What does the 15-day Gut Cleanse Program include?

  • Pre-recorded session with Rashi
  • Weekly check-ins from a qualified nutritionist
  • Therapeutic Indian meal plans to heal your gut
  • Private access to educational material based on recent research
  • One-on-one progress call with your nutritionist after completing the program
  • Two pre-recorded sessions with Rashi
  • Gain daily Whatsapp support: Mon-Sat, 9 am to 6 pm IST (half-day on Sat).
  • 40 gut-friendly & easily adaptable Indian recipes
  • Proven results based on the gut cleanse quiz parameters
  • Emotional cleansing rituals to support your overall wellbeing

How it works

A gentle, guided journey to gut reset in just 15 days

Onboard

Receive Starter Kit

Receive Starter Kit (includes program flow doc, 2 pre-recorded videos by Rashi Chowdhary, The Gut Cleanse protocol, Recipe bank with 40+ gut-friendly veg & non-veg recipes, Gut Cleanse food catalog, recommended mindfulness practices)

Join the community

Private WhatsApp group
Be part of an exclusive group led by a dedicated nutritionist for motivation, guidance, and support throughout your cleanse.

Daily support

Meal tracking & guidance
Share your meals daily in the group and receive personalized feedback, nudges, and adjustments from your nutritionist.

Re-assess

Track changes and plan your post-cleanse next steps
Share your meals daily in the group and receive personalized feedback, nudges, and adjustments from your nutritionist & get complimentary Consultation call from team

Meet Rashi Chowdhary – Founder of Nutrition In Sync

Rashi Chowdhary has spent over a decade helping thousands of women heal from within—guiding them through PCOS, endometriosis, thyroid, gut imbalances, weight struggles, and more.

Her philosophy is simple but powerful: healing isn’t about rigid diets or restrictions, it’s about reconnecting with your body through food, kindness, and balance.

At Nutrition In Sync, Rashi leads with a woman-first, hormone-smart approach—blending nutrition, food psychology, and emotional well-being. She’s known for making nutrition practical, compassionate, and deeply personal, so women can thrive in every stage of life.

💡 Today, her programs are trusted by thousands across India, UAE, USA, and beyond. Women often come to her as a last resort—and stay because her approach finally feels natural, sustainable, and life-changing.

Follow Rashi on Instagram

Food-first healing

No extremes, no colonics, no laxative kits. Just time-tested ingredients that support your body’s natural healing process.

“Food-first, habit-led. Gentle enough for daily life, powerful enough for real change.”

Jeera (Cumin)

Digestive fire

Ginger

Ginger

Anti-inflammator

Fennel

Gas relief

Lemon

Cleansing

Fallen Leaf Streamline Emoji: https://streamlinehq.com

Turmeric

Healing

Two Mint

Mint

Soothing

Traditional wisdom meets modern science

Each ingredient in our protocol has been used in Ayurvedic healing for centuries and is now backed by contemporary research on gut health and microbiome balance.

As Featured In

Trusted expertise recognized by leading publications

Hormonal Wellbeing

Vogue India

PCOS Solutions

Vogue India

Digestive Health Recipes

NDTV Food

Expert Panel

Muck Rack

Food Psychology

Elle India

Healthy Food Habits

The Navhind Times

Health Fads

Khaleej Times

Milk Myths

Times of India

Fruits & Digestion

Times of India

Emotional Eating

Gulf News

Trust Your Gut Podcast

Omny.fm

Hormones & PCOS in Men

Omny.fm

Join the transformation

Investment in your gut health and overall well-being

Next batch starts soon

The 15-Day Gut Cleanse Program

AED 500

Complete program • One-time payment

15-day program

Daily guidance

Expert support

Nutritionist guidance

Community access

Private group support

Enroll Now – AED 500

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Important eligibility information

Not suitable for diabetics, pregnant women, under-18s, or those with severe medical conditions.
No refunds or batch changes once enrolled. Commitment to full 15 days required.

What you'll receive

Everything you need for a successful 15-day gut reset journey, backed by expert guidance and community support.

15-day guided meal plan

Daily templates with therapeutic Indian recipes and preparation guides

Daily check-ins & adjustments

Community based guidance based on your progress and symptoms

Private community group

Connect with others on the same journey for support and motivation

Direct coach access

WhatsApp support for questions and guidance throughout the program

Symptom tracking tools

Simple tools to monitor your progress and identify patterns

Shopping & prep guidance

Ingredient lists, shopping tips, and meal prep strategies

Non-medical, food-first approach

This is an educational program focused on food choices and lifestyle habits. It is not medical treatment and does not replace professional healthcare advice.

Frequently asked questions

Everything you need to know about the 15-day program
Who should not do this program?
This program is not suitable for diabetics, pregnant or breastfeeding women, anyone under 18, or those with severe medical conditions like eating disorders, chronic kidney disease, or active digestive diseases. Always consult your healthcare provider before starting any new nutrition program.
Is this a medical detox?
No, this is not a medical detox or treatment. This is an educational, food-first program that focuses on gentle dietary changes and lifestyle habits. It does not replace medical care and is not intended to diagnose, treat, or cure any medical condition.
Do I need to buy special products or supplements?
No special products or expensive supplements required. The program uses common Indian spices and whole foods that you can find at your regular grocery store. We provide 40+ veg & non-veg recipes, food catalog, guides to make it simple.
What happens after the 15 days?
After completion, you’ll have a re-assessment session to evaluate your progress and create a sustainable plan moving forward. You’ll understand your trigger foods and have tools to maintain your improved gut health. Optional follow-up support is available.
Can I get a refund or change my batch?
No refunds or batch changes are allowed once you sign up. This policy ensures commitment and allows us to maintain the integrity of the group support system. Please ensure you can commit to the full 15 days before enrolling.
How much time do I need to dedicate daily?
Plan for 30-45 minutes daily for meal preparation and 10-15 minutes for check-ins and tracking. The program is designed to fit into your existing routine without major disruptions to your daily life.
Is this suitable for vegetarians and vegans?
Yes, the program easily accommodates vegetarian and vegan preferences. Indian cuisine offers abundant plant-based options, and all meal templates can be adapted to your dietary preferences while maintaining the therapeutic benefits.
What if I have food allergies or restrictions?
During the onboarding process, we’ll check about your allergies and restrictions. Most common allergies can be accommodated with alternative ingredients. However, if you have severe multiple food allergies, this program may not be suitable for you.

Ready to feel lighter in 15 days?

Join hundreds who’ve transformed their gut health naturally

Join the Next Batch – AED 500
Limited spots available

All payments made in AED. Amount may vary slightly based on current exchange rate.

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