Pravallika
Pravallika
Supporting endometriosis and inflammation through nutrition and lifestyle.
From heavy and hindered
to light and thriving
Bilateral endometriotic cysts | severe bloating | constipation | elevated CA 125 levels | inflammation related discomfort | weight gain
Nutritionist: Archana Malladi
Symptoms: Weight gain, irregular & painful periods, chronic fatigue, acidity, brain fog and blood sugar deregulation
Root cause : Nutrient deficiencies, stress, fatty liver.
Pravallika's Experience
Pravallika joined the ONE Program while dealing with bilateral endometriotic cysts and persistent digestive discomfort. She was experiencing severe bloating, constipation, and elevated CA 125 levels at 84, indicating active inflammation. She was also on norethindrone OCP for symptom management.
The focus during the program was on reducing inflammatory load, improving gut health, and creating sustainable lifestyle changes alongside her ongoing medical care. Nutrition and daily habits were structured to support hormonal balance and digestive function so her body could gradually move toward stability.
Over the six month period, Pravallika experienced steady improvements. Bloating reduced significantly, bowel movements became more regular, and she noticed visible inch loss along with a drop in weight from 74.5 kg to 64 kg. As her symptoms improved, she continued managing her condition through a combination of medical care and lifestyle correction.
“With endometriosis, symptom relief often comes from addressing inflammation and gut health alongside medical treatment. Pravallika stayed consistent with the process, and over time her body began responding with better digestion, reduced bloating, and overall improvement in how she felt.”