Kajal Sagar
Kajal Sagar
Finding balance through perimenopause by working on the root.
From heavy and hindered
to light and thriving
Hair fall | Anxiety | Panic attacks | Digestive issues | Bloating and gas | Constipation | Poor sleep quality | Night sweats | Perimenopause symptoms | Belly fat
Nutritionist: Meghna Tiwatia
Symptoms: Weight gain, irregular & painful periods, chronic fatigue, acidity, brain fog and blood sugar deregulation
Root cause : Nutrient deficiencies, stress, fatty liver.
Kajal’s Experience
Kajal came to the ONE Program during her perimenopausal phase, struggling with anxiety, panic attacks, digestive discomfort, poor sleep, night sweats, and changes in her weight and body composition. Despite being on hormone support, her symptoms were affecting her overall wellbeing.
The focus was on supporting her gut health, calming the nervous system, and restoring hormonal balance through structured nutrition and sustainable lifestyle changes.
Over the three month period, her digestion improved completely, anxiety settled with no further panic attacks, sleep became deeper and more restful, and night sweats reduced. She also experienced healthy weight loss along with visible inch loss, especially around the belly.
“Perimenopause requires a whole body approach. Once we supported Kajal’s gut, hormones, and nervous system together, her symptoms began settling naturally and sustainably.”