Toshita Baluchi
Toshita Baluchi
From constant fear and panic to feeling safe in her body again.
From heavy and hindered
to light and thriving
Severe anxiety and panic attacks | Fear of public spaces | Emotional overwhelm | Hormonal and gut imbalance | Weight fluctuations
Nutritionist: Rashi Chowdhary
Symptoms: Weight gain, irregular & painful periods, chronic fatigue, acidity, brain fog and blood sugar deregulation
Root cause : Nutrient deficiencies, stress, fatty liver.
Toshita’s Experience
Before joining the program, Toshita was not looking for weight loss. Her questions were much deeper and far more urgent. She wanted to know how to feel better, how to stop slipping into crippling anxiety, and how to live without the constant fear that something terrible was about to happen.
She had experienced panic attacks so intense that she had called ambulances multiple times, genuinely believing she was dying. Being in a room full of people made her feel like she was going to cause trouble or collapse at any moment. Despite medical reassurance that everything was “fine,” her lived experience told a very different story.
Over nearly six months of working together, everything shifted. Toshita reached a point where she no longer lived in fear of panic attacks. She found answers that she had not received before, because the work went deeper than surface-level reassurance. Hormonal balance, gut health, food psychology, and sustainable habits were addressed together, creating real stability rather than temporary relief.
Weight loss was never the goal. It became a natural outcome of healing the root causes. Most importantly, Toshita felt safe in her body again, something she had not experienced in a very long time.
“I was with Rashi for a program for almost six months, and what I felt when I started versus how I felt after was completely life changing. I reached a point where I no longer feared what would happen if I had a panic attack. I finally found answers that doctors couldn’t give me. Even when I was told everything was fine and that it was all in my head, Rashi and her team dug deeper to find the real root cause.”
“At the ONE Program, weight loss is never the first focus. When we work on hormones, gut health, food psychology, and menstrual health, the body naturally starts feeling safer and more regulated. Weight loss becomes a side effect of real healing, not the pressure point.”