Sruthi Bairam
Sruthi Bairam
Restoring ovulation, cycles, and metabolic balance with PCOS.
From heavy and hindered
to light and thriving
Irregular periods | Difficulty losing weight | Acne | Hormonal imbalance | Gut issues | Absence of ovulation | Sleep disturbances | Strong cravings
Nutritionist: Archana Malladi
Symptoms: Weight gain, irregular & painful periods, chronic fatigue, acidity, brain fog and blood sugar deregulation
Root cause : Nutrient deficiencies, stress, fatty liver.
Sruthi’s Experience
Sruthi came to us struggling with multiple PCOS-related concerns that were affecting her daily life and confidence. She was experiencing irregular periods, acne, gut issues, sleep disturbances, and difficulty losing weight. A key concern was the absence of ovulation, identified through lack of cervical mucus, and she was also on Metformin at the time.
The approach focused on addressing the root causes of hormonal imbalance rather than only symptom management. Nutrition and lifestyle were structured to support blood sugar balance, gut health, hormonal regulation, and sleep quality, while working alongside her existing medical care.
Within three months, Sruthi saw steady and meaningful progress. She lost around 10 kilos, her periods returned to a normal rhythm, and ovulation resumed, confirmed using the cervical mucus method. Acne cleared, gut issues resolved, cravings reduced, and sleep quality improved significantly. With these improvements, her Metformin dosage was also reduced gradually under supervision.
Her journey reflects how consistent, root-focused support can help the body regain balance and function more predictably with PCOS.
With Sruthi, the focus was on restoring hormonal rhythm and metabolic balance in a sustainable way. Once her nutrition, gut health, and lifestyle were aligned, we saw improvements not just in weight, but also in ovulation, cycles, skin, sleep, and overall wellbeing