Divya Kamat
Divya Kamat
From feeling disconnected from her body to building strength, confidence, and trust
From heavy and hindered
to light and thriving
Weight gain | low energy | chronic fatigue | digestive issues | bloating | gas | irregular bowel movements | brain fog | joint pain | inflammation | hormonal imbalance | chronic body pain | frequent illnesses
Nutritionist: Rashi Chowdhary
Symptoms: Weight gain, irregular & painful periods, chronic fatigue, acidity, brain fog and blood sugar deregulation
Root cause : Nutrient deficiencies, stress, fatty liver.
Divya's Experience
Divya came to us after gaining around 20 kg following dengue, multiple episodes of COVID, mental health challenges, and long term medication use. She had tried multiple diets and workout plans but struggled to achieve lasting results and felt like her body was simply not responding.
She was dealing with low energy, digestive issues, brain fog, inflammation, joint pain, hormonal imbalance, and chronic body pain that affected her everyday life. She also wanted to move away from a restrictive approach to food and rebuild trust in her body after coming off antidepressants and mood stabilisers.
The focus was not just on weight loss. We worked on improving her nutrition, gut health, hormonal balance, recovery, energy, and relationship with food while creating habits that could support her long term.
Over time, Divya lost around 20 kg sustainably. Her periods became regular, digestion improved, bloating and gas reduced, and her chronic pain and inflammation settled significantly. Her energy improved, brain fog reduced, and she was able to move and train with a level of strength and confidence she had not experienced before.
The biggest transformation, however, was what she was able to do with that newfound strength. She went on to run multiple 10K races, progress to V5 level in climbing, and train for and complete HYROX. She learned how to balance nutrition, recovery, and performance without compromising her long term health.
Most importantly, Divya rebuilt her relationship with food and her body. She moved away from restriction and learned how to fuel herself, listen to her body, and create habits she could sustain for life.
“Divya’s journey was never just about losing the 20 kg she had gained. It was about helping her understand and trust her body again. Once we shifted the focus from restriction to nourishment, recovery, gut health, and hormonal balance, everything started changing. Watching her go from feeling disconnected from her body to running 10Ks, climbing at V5, and completing HYROX has been incredibly rewarding.”