Saguna
Saguna
True healing replaced years of restrictive eating
True healing replaced years of restrictive eating
Emotional Eating | Excess Weight | Constipation | Bloating | Period Pain
Nutritionist: Meghna Tiwatia
Program: ONE Program
BEFORE
Symptoms: Emotional Eating | Excess Weight | Constipation | Bloating | Period Pain
Root cause - Gut dysbiosis & dysregulated food & lifestyle habits
Saguna’s Experience
When she joined us, her relationship with food and body image was deeply affected by years of restrictive dieting after struggling with weight in her younger years. Food had become an emotional coping mechanism rather than nourishment, and as her confidence dropped, she even stopped posting pictures on social media. A back injury further limited her movement and contributed to weight gain.
Her period pain and bloating became minimal, energy levels improved, and health markers like stronger meals and improved cervical mucus reflected deeper healing, indicating better hormonal balance. At a senior role in a leading media company in the UAE, she also noticed sharper focus and improved performance at work as her energy returned.
She had followed several restrictive diets in the past, which had taken a toll on her relationship with food. Through our work together, we focused on making her meals clean and anti-inflammatory, yet enjoyable. This not only supported her weight loss but also transformed her outlook on food, helping her feel satisfied without craving the foods she once struggled with.
BEFORE
AFTER
AFTER
3 months in
BEFORE
