Monica
Monica
Supporting endometriosis, gut health, and overall recovery without surgery
From heavy and hindered
to light and thriving
Endometriosis | large ovarian cyst | severe period pain | heavy clots | bloating | loose stools during periods | chronic constipation | acidity | fatigue | brain fog | migraines | poor sleep | sleep paralysis | hair fall | facial puffiness | high body fat percentage
Nutritionist: Merin Alexander
Symptoms: Weight gain, irregular & painful periods, chronic fatigue, acidity, brain fog and blood sugar deregulation
Root cause : Nutrient deficiencies, stress, fatty liver.
Monica's Experience
Monika joined the ONE Program at 32 with a diagnosis of endometriosis and a large right ovarian endometriotic cyst measuring 47 × 44 mm, which had compressed the ovary. She had been advised egg freezing due to low AMH levels and laparoscopic surgery as the next step.
Alongside this, she was dealing with severe period pain, heavy clotting, bloating, and loose stools during her cycles. Daily life was affected by chronic constipation, acidity, fatigue, brain fog, migraines, and poor sleep, including frequent sleep paralysis. She also experienced significant hair fall, facial puffiness, and a higher body fat percentage despite a lower body weight.
The approach focused on reducing systemic inflammation, supporting gut health, improving hormonal balance, and creating sustainable lifestyle changes.
Over the three month period, Monika saw significant improvements. Her cyst size reduced to 23 × 20 mm, and both ovaries appeared normal in size and structure on follow-up. Period pain reduced to minimal levels, with a noticeable improvement in clotting and bloating. Digestion stabilised with daily bowel movements, and symptoms like acidity and burping resolved.
Her energy levels improved significantly, allowing her to sustain long study hours with better mental clarity. Sleep quality improved, with no further episodes of sleep paralysis. Hair fall reduced, skin became clearer, and facial puffiness settled.
Her body composition also improved, with fat loss and better muscle preservation, leading to a more balanced and stronger physique.
“With Monika, the focus was on addressing inflammation, gut health, and hormonal balance together. Once these systems were supported consistently, we saw improvements not just in her symptoms, but also in structural findings and overall wellbeing.”