Nutrition In Sync

Stories In Sync | Real Women’s Health Transformations

Saguna

One Program

Emotional Eating, Excess Weight, Constipation, Bloating, Period Pain Nutritionist: Meghna Tiwatia

Megami Mehta

15-Day Gut Cleanse Program

Urticaria, Hives, Swollen Face, Anxiety, Brain Fog

Trisha Naha

One Program

Weight Gain, Irregular & Painful Periods, Chronic Fatigue, Acidity, Brain Fog, Blood Sugar Dysregulation

Neelam Sawlani

15-Day Gut Cleanse Program

Acne, Acidity, Bloating, Migraines, Stubborn Weight, Brain Fog, Anxiety, Emotional Eating

Ria Puri

One Program

Bloating, Stomach Pain Post Meals, Constipation, Acid Reflux, Flatulence, Anxiety, Eczema, Gas

Gayatri Divecha

One Program

Weight gain resistant to effort, Bloating, Autoimmune flare-ups, Exercise intolerance, Fatigue, Inflammation, Hormonal imbalance

Adya Prashar

One Program

Persistent acne, facial hair, inflammation, anxiety linked to skin flare-ups

Toshita

One Program

Supporting PCOS through a personalised, sustainable approach

Swarna

One Program

Chronic inflammation | Low energy | Body aches | Digestive discomfort | Period-related fatigue

Divyangana

One Program

Body image distress | History of restrictive dieting | Underweight status | Ovarian cysts | Period irregularities | Gut issues | Acne | Low appetite | Dehydration | Emotional distress

Anonymous

One Program

Acne | pigmentation | constipation | irregular sleep patterns | intense sugar cravings

Arya

One Program

Grade I fatty liver | High thyroid antibodies | Elevated cholesterol and triglycerides | Postpartum weight retention | Acne, Dry & frizzy hair | itchy skin

Divya Singh

One Program

Painful cystic acne | Atopic dermatitis with severe itching and dry skin (hands, legs, chest) | Heavy dependence on antihistamines and immunosuppressants | Poor sleep with frequent night awakenings | Multiple food intolerances | Headaches requiring painkillers | Anxiety and low energy | Unintended weight loss

Anonymous

One Program

Acne | Elevated prolactin | Mood swings (anger, irritability) | Constipation | Sleep disturbances | PMS

Toshita Baluchi

One Program

Severe anxiety and panic attacks | Fear of public spaces | Emotional overwhelm | Hormonal and gut imbalance | Weight fluctuations

Sruthi Bairam

One Program

Irregular periods | Difficulty losing weight | Acne | Hormonal imbalance | Gut issues | Absence of ovulation | Sleep disturbances | Strong cravings

Kajal Sagar

One Program

Hair fall | Anxiety | Panic attacks | Digestive issues | Bloating and gas | Constipation | Poor sleep quality | Night sweats | Perimenopause symptoms | Belly fat

Anonymous

One Program

Major psoriasis flare ups with intense itching | Leaky and inflamed gut lining | Elevated TSH levels | Low energy | Severe nutrient deficiencies

LEARN HOW THE One PROGRAM
HELPED DEEPIKA OVERCOME Thyroid:

NATURE

/

Nurture

When the wisdom of nature and the clarity of science come together, transformation naturally follows.

These women embraced the framework, trusted the process, and stepped into lasting balance.

EXPLORE THE STORIES
THAT Synced

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The Journey of

Nalinidevi Viswanathan:

Root cause: Inflammation & Insomnia

Symptoms: Stubborn weight, sleep trouble, dull skin, acne

Program: Gut Cleanse Program

“The program was enjoyable. I found it as a well-structured and systematic approach. I loved all the food choices. I don't see any issues as such, except feeling thirsty in the night times.

Today I have taken cumin water and lemon with salt on your suggestion, hopefully it gets settled.

After the gut cleanse I felt light, active and I am getting good sleep. I have lost 5kgs. I am fitting into my favourite clothes. My skin feels smooth and bright. Thank you Lisa for the support and prompt responses in the group.”