Master your Hormones

The Ultimate Guide

Understanding how and why your hormones fluctuate during the 28-day cycle is your first step toward tackling hormonal imbalances. This online workshop is all about decoding your hormones to understand how they affect your body, making you feel or behave a certain way throughout your cycle.

You'll leave with practical and easy-to-follow solutions for common hormonal problems, including what to eat, how to tweak your workouts, and which activities can help you sync with your hormones.

There’s also a live Q&A session at the end to answer all your questions.

The online workshop with Rashi will take place on

17th October 2024 at 6.30pm IST for only 2,000 INR.

*Please note - No refunds once you sign up.]

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Struggling with painful periods? 😭

Periods gone MIA? 😪

Confused about why your flow is so light? 😔

Battling hormonal acne? 🥲

Suffering from PMS? 😩

Stubborn weight? 🥹

Many Problems. One Solution

Understand your Hormones

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17th October at 6.30pm IST

What is this Workshop About?

Hormones play a huge role in how you feel and the symptoms you experience during your cycle, but they’re often overlooked and seen as complicated. This workshop is understanding yourself better through the rise and fall of your hormones along with demystifying common hormonal problems.

What Will You Learn?

Hormonal Breakdown: Discover the role of key hormones like LH, FSH, Estrogen, and Progesterone, and understand how they fluctuate in each phase of your cycle.

Cycle Syncing: Learn how to align your lifestyle with your hormonal phases to optimize your hormones

Practical Strategies: Get easy-to-follow solutions for common hormonal challenges, including dietary tips, workout modifications, and activities that sync with your body's natural rhythms.

Never feel confused about your hormones again once you’ve mastered them with this Online Workshop! Rashi will be be taking up an Interactive Live Q&A session at the end to answer all your questions.

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17th October at 6.30pm IST

Workshop Curriculum

Why Conventional Eating Might Not Balance Your Hormones

Sticking to a conventional nutritional advice might not help you balance your hormones Know why these common hormonal issues occur and understand why conventional eating habits might not be enough.

The Four Phases of Your Period Cycle

Your period cycle has four distinct phases, each like a different season. Learn how to sync your diet and activities with each phase to feel your best all month long.

The Four Key Hormones of Your Period

Did you know that four main hormones - LH, FSH, Estrogen, and Progesterone - are behind your period? Each one has its own personality, and they all play a role in how you feel at different times of your cycle.

Practical Solutions for Mastering Your Cycle

Get practical tips, strategies, and takeaways to help you master your period cycle and make your feel “Your Period is your Power”

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17th October at 6.30pm IST

FAQ'S

Who is this workshop for?

This workshop is designed for all menstruating women who want to understand their hormones and how they affect their bodies and well-being.

Do I need any prior knowledge about hormones to join?

No prior knowledge is required! This workshop is designed to be accessible and informative for everyone.

What will I learn in this workshop?

You'll learn how hormones influence your menstrual cycle, practical strategies to manage hormonal issues, and how to work with your body’s natural rhythms for improved well-being.

Will there be a chance to ask questions?

Absolutely! There will be a live Q&A session at the end of the workshop to address all your questions and concerns.

How long is the workshop?

The workshop will be approximately 1 hour and 30 minutes, providing ample time for learning and discussion.