Nutrition In Sync

A holistic approach to lasting wellbeing healing hormonal, gut, and chronic imbalances at their root.

AT THE HEART OF
YOUR healthLIES
ONE PATH -
DESIGNED TO restore, renew
AND realign

AT THE HEART OF YOUR health LIES ONE PATH - DESIGNED TO restore, renew AND realign

The ONE program is for you if you have:

PCOS or PCOD

Symptoms include: irregular periods, missed periods, severe acne, hirsutism, excess facial hair, thinning scalp hair, severe hair loss, stubborn weight gain, difficulty getting pregnant, infertility, neck darkening, mood swings, depression, anxiety, sleep apnea, medications like OCPs or NSAIDs seem to worsen symptoms

Endometriosis or Adenomyosis

Symptoms include: irregular periods, severe menstrual cramps, heavy bleeding, prolonged bleeding, painful intercourse, severe pelvic pain, back pain, painful bowels or bladder movement, bloating, diarrhea, constipation, fatigue, nausea, infertility, difficulty getting pregnant, medications like OCPs or NSAIDs seem to worsen symptoms

Fertility Troubles

Symptoms include: difficulty getting pregnant, failed IVF tries, past miscarriages, painful intercourse, irregular periods, erectile dysfunction, hormonal imbalance, digestive issues, bloating, constipation

Perimenopause / Menopause
Symptoms include: hot flashes, night sweats, vaginal dryness, insomnia, mood swings, irritability, anxiety, brain fog, weight gain, low libido or sex drive, irregular periods, missed periods, depression, low self-esteem
Post-Partum Troubles
Symptoms include: stubborn weight, severe fatigue, gut issues, digestive issues, bloating, constipation, nutrition deficiency, mood swings, anxiety, depression, reduced milk supply
Severe Skin Issues
Symptoms include: acne, eczema, rosacea, psoriasis, urticaria, dermatitis, hives, acanthosis nigricans, neck darkening, skin tags, rashes.
Thyroid Issues or Autoimmune Conditions like Hashimoto’s or Grave’s Disease
Symptoms include: fatigue, weight gain, cold intolerance, heat intolerance, dry skin, dry scalp and hair, constipation, depression, swollen neck, heart palpitations, anxiety, rheumatoid arthritis, brain fog, fertility issues, heavy period, irregular periods, weight loss, insomnia, diarrhea, reduced libido
Metabolic or Lifestyle Disorders
Symptoms include: insulin resistance, neck darkening, skin tags, high blood sugar, high blood pressure, hypertension, stubborn weight, overweight / obesity, diabetes, pre-diabetes, high cholesterol, fatty liver, hepatitis, gestational diabetes, underweight, UTIs, candida, and frustration
Chronic Gut Issues or Digestive Troubles
Symptoms include: bloating, constipation, acidity, acid reflux, IBS / IBD, food sensitivity, food intolerances, gut dysbiosis, bacterial or fungal infections, antacids, or laxatives seem to worsen your symptoms

Your meals should feel like a source of nourishment & joy, rather than a burden.

Just like 12,000+ happy clients
you can step away from fad diet culture or quick fixes, and instead build intuitive, lifelong habits that feel natural and nourishing.

Our Nutritionists and Pricing

ONE program

WITH RASHI

Certified Diabetes Educator

M.Sc. Food Science & Nutrition

Working Hours:

9 am – 6 pm IST | Mon – Fri

9 am – 1 pm IST | Saturday

3 months | 6 sessions AED 16,000

6 months | 12 sessions AED 25,000

ONE program

WITH Team

3 months
6 sessions
AED 4,500

6 months
12 sessions
AED 8,000

3 months
6 sessions
AED 7,000

6 months
12 sessions
AED 12,000

ONE Plus program

WITH RASHI + TEAM

3 months
6 sessions
AED 9,000

6 months
12 sessions
AED 12,500

3 months
6 sessions
AED 11,500

6 months
12 sessions
AED 16,500

Get the best of both, personalised guidance from our expert nutritionists and the founder’s vast experience.

Get the best of both, personalised guidance from our expert nutritionists and the founder’s vast experience.

Your Plan Includes:

First Onboarding Session

Detailed 60-minute video call with your dedicated nutritionist, where we understand your health history, lifestyle, and goals.

Follow-up Sessions

Comprehensive 30-45 minute audio calls with your dedicated nutritionist every 15 days, where meals, progress, and challenges are discussed, and continuous guidance and support is extended.

Tailored Meal Plans

Designed to fit seamlessly into your lifestyle,
and tweaked (as required) every 2 weeks during bi-weekly sessions, to ensure you receive the right nourishment through nutrition.

WhatsApp Support

Your dedicated nutritionist is always available to you through your journey over WhatsApp. You can message anytime, and they would respond to your as soon as they can within their working hours (9:30 am to 6:30 pm IST)

Supplementation

Based on the above analysis, the required supplements and dosage are advised. We always suggest getting your medical healthcare provider’s inputs before taking them as well.

Root Cause Analysis

Bloodwork and lab tests are recommended based on your health concern, to dive deep and recover the root cause of your symptoms.

Disclaimer: This program is designed for generally healthy individuals who want to improve their nutrition and lifestyle at their own pace.

Stories in Sync

SYMPTOM > THYROID

Swipe on the image to see the transformation

In the Spotlight

How it works:

Book a Discovery Call

and uncover what your body truly needs.

We Are Your Compass

Together, we guide you to the right program.

In-Depth Together

Your story and health data shape the plan.

Root-Cause Healing

A clear and personalized approach with meal plans and supplements
(if needed)

In Sync with Freedom

Progress you see. Balance you feel.

Your health journey is unique to you - so take the time to connect with a nutritionist who can help you understand if it’s the right fit for you.

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