"Rashi has transformed my body and lifestyle!
I have had massive gut issues for years and years and have pretty much been in a permanent state of feeling bloated, I had tried basically every ayurvedic/homeopathic/allelopathic remedy and nothing ever really stuck. It all used to stop working after the first few weeks. Finally I have found a permanent and sustainable solution, thanks to Rasi and I have never felt better, or looked better. Weight loss was never my goal but it became a bi-product of all the changes in my body, and I am also the leanest now I have ever been.
/ Astha Ranjan /
"I was planning for my pregnancy and my gynaecologist told me I had to lose weight.
But I did not want to do some crash diet and lose weight in an unhealthy way and plus I wanted it to be a lifestyle. It was more important for me to lose weight but without losing out on the important nutrients which is required for the body before conception.
Going to Rashi was the best thing ever. I got to know about Rashi through her Instagram page and her tips and advises she gives are so genuine and not like other dieticians who promote a particular brand just coz they get paid for it.
Rashi’s diet is all about eating real wholesome home cooked food, which is tasty and so healthy, she gives you so many different options and keeps changing the plan every 2 weeks, so you never get bored of eating the same thing and you will never be hungry.
After following her diet within 3 months, I am pregnant and when the gynaecologist checked me, all my blood reports where so good. It is not just important to lose weight or to eat healthy during and after pregnancy, what you eat before conception is the most important part, because if your healthy , then the baby will be healthy too and plus you can do everything as normal during your pregnancy as you have so much energy unlike before.
Thank you Rashi, you made this process so much easier.
/ Sabeena Khader /
"I have been thinking for a while about sending a note to you to express my gratitude for what you taught me all these days and finally I am happy that I am writing this.
I started seeing all the good you have done to my body now... I was not very conscious about what goes into my gut until I met you...Being very busy(we think we are), I never realized the importance of the health until my food habits took a toll on me....my skin and hair were amazing while I was young no matter what I eat and that’s all I cared about at that time but, slowly my skin started looking dry, dull and started aging....my biggest problem was receding hairline at the front..I have been to all the expensive doctors, cosmetologists and nutritionists in US..I have tried everything that was prescribed to me but no use, instead I have put on weight and started breaking out on my back..I made it worse instead of making it better...lost my focus, interest and was depressed and the only thing I was doing during that period was just browsing all the time about how to make skin and hair better...that’s when I found you in insta....I have read all your posts and liked the way you talk about the food and eating habits and how generously you are sharing your knowledge to everyone for free and so I enrolled and here I am now after doing 1 year program with you how happy I am with my weight, skin and hair...I have never realized before that food can make a person amazing or sick both mentally and physically based on how we treat it....now my hormones are set right, back acne is cured, lost 25 pounds in 4 months and the most happiest of all is my receded hairline is back... I am still not able to believe the changes I see right now...You can never imagine how much good you have done to me and how grateful I am...You are a magic in my life. You have given me good health, skin and hair and with that confidence and strength...I love you Rashi ...I wish you a healthy and happy life and keep changing and motivating many people with what you do
/ Kandula Tulasi /
"A big thank you , for your guidance since the last 6 months,it has been an amazing journey.
I was struggling with my Thyroid issues and increase in weight since almost the last 5 years.
Within a very less span of time I found a huge difference in my Thyroid.
My Thyroid pill has reduced from 2 to 1 , since the last 3 months and am sure I will get rid of it soon following your advice.
"Food is a medicine it heals" - Food magic , I learnt from you.
Total perspective about food and diet has changed for me.
I feel more confident while choosing my clothes now, and enjoy eating without starving and feeling guilty.
I have been following and I will continue following your magazine articles , YouTube videos and Instagram posts ,you are doing a wonderful job.
Protein Bakeshop is my all time favourite , I'm in love with Coconut truffles and Cashew nut truffles.
Good luck to you and keep shining .
/ Kousar Khatoon /
"Rashi, You are indeed a blessing!
Words are not enough to express my gratitude for all you and your team did and continue to do for me. You are an amazing, compassionate & brilliant human being. I admire you for your commitment to all of those people who you touch every day.
I had been following Rashi for a while on Instagram. I resonated with what she said, and I believed that out of all the people out there, she would understand what I was going through. I was diagnosed with PCOS when I was only 19 years old and had been suffering from severe acne. I had tried everything ranging from Ayurvedic treatments to popping pills into my system. But, nothing worked. My confidence and self-esteem both were at an all-time low when I finally decided to make an appointment with her. She took the time to listen and to make me feel valued and understand what I was going through and how it made me feel. And three months later, I can see a vast difference not just in my skin, but in my self-esteem too. The meal plans were curated in a way which suited my gut, helped me heal the acne and were easy to cook and play around with. Rashi and her team provided me with a lot of support and care throughout. I have been able to understand my skin, my body, and why I feel what I feel, and Rashi has played a significant role in this realization.
Till date, I follow all her advice without fail, be it about my diet or her life principles- water memory, morning rituals, walking around in nature. All of it has not just improved my skin condition but made me a more emotionally sound human being.
A big shout out to you for guiding me in making healthier food choices and switches and teaching me how important it is to read nutrition labels. It's a matter of seconds now to check the ingredients list as soon as I pick anything packaged. Thank you for showing me the power of food and making me believe in it. Your advice regarding nutrition will always be top-rated in my advice list. I am going to keep following you and coming back to you whenever needed.
I know my life is only going to get better now, and I am ever grateful to Rashi and her team for this.
You guys are amazing! Keep making people fall in love with you, Rashi :)
God Bless!!
/ Dashleen /
"I was planning for my pregnancy and my gynaecologist told me I had to lose weight.
But I did not want to do some crash diet and lose weight in an unhealthy way and plus I wanted it to be a lifestyle. It was more important for me to lose weight but without losing out on the important nutrients which is required for the body before conception.
Going to Rashi was the best thing ever. I got to know about Rashi through her Instagram page and her tips and advises she gives are so genuine and not like other dieticians who promote a particular brand just coz they get paid for it.
Rashi’s diet is all about eating real wholesome home cooked food, which is tasty and so healthy, she gives you so many different options and keeps changing the plan every 2 weeks, so you never get bored of eating the same thing and you will never be hungry.
After following her diet within 3 months, I am pregnant and when the gynaecologist checked me, all my blood reports where so good. It is not just important to lose weight or to eat healthy during and after pregnancy, what you eat before conception is the most important part, because if your healthy , then the baby will be healthy too and plus you can do everything as normal during your pregnancy as you have so much energy unlike before.
Thank you Rashi, you made this process so much easier.
/ Sabeena Khader /
"I met Rashi when I was at the lowest, unhappiest and most depressing stage in my life.
Amongst other emotional issues my weight and body image were real downers. I reached out to her for emotional stability and during our conversation I made her a promise that I’d follow her nutrition plan and win this long sought of battle I have fought with PCOS and weight gain. I kept in touch with Rashi every single day and she reminded me to remain focused and convert all the negativity weighing me down into energy that would push me upward and onward through nutrition. It’s been a year since and apart from dropping 4 dress sizes and 20 kgs – I can’t thank her enough for all the positivity and confidence this lifestyle change has brought about.
/ Sonam Jham /
"Rashi!! She is a gift to all those around her.
I got to know about her through an article in the newspaper. I wanted to drop few kgs and I had my gall bladder removed, also had problem of acid reflux.
Having tried many of the so called “diets”, nothing worked. I was going on and off diets frequently. I wanted to be fit and in shape year long. So finally consulted Rashi.
I loved and enjoyed each meal in my diet that she gave. So simple and tasty meals. It has become my lifestyle now. In span of 40 days have lost around 7kgs. No problem of acid reflux, feel energetic and am active whole day. No menstrual cramps!! No acne!! Skin has improved dramatically in a month.
Can’t thank you enough, Rashi:)
You always inspire everyone!!
Lots of love!
/ Krutika Akki /
"I am very pleased with my consultations with Rashi.
I am a woman with issues of Hypo-Thyroid and high testosterone levels for the past 15 years. My metabolism has been ever so low and has hampered every effort towards my dream of weight loss.
I have been fighting weight loss for several years only to be demotivated with no results and returned to old routine and eating habits. Many doctors and nutritionist I had visited in earlier days attributed my failure to thyroid and made it clear to me that a patient with Thyroid cannot lose weight as much as a normal person does. I had almost written off my dream of coming back to normal weight until I heard from a friend about Ms Rashi Chowdhary.
What amazes me the most about her practice is that she has helped me to lose a large amount of weight by advising me a diet that is very familiar to my eating habits and a simple exercise routine. I am no fan of salads or any raw form of food. Being a vegetarian meant that most internet diets directing me to eat leafy salads which I hated the most.
Rashi was able to customize my meal plan to food I like and I am familiar with. Her regular reviews have helped me to stick to the plan and make any corrections if need be.
My weight loss wouldn’t have been possible without Rashi. Now I feel healthy and energetic. I am happy that Rashi has enabled me to break the myth that Hypo-Thyroid patients are destined to be fat.
My heartfelt thanks to you Rashi.
/ Hema Ramesh /
"I came to Rashi after a friend recommended her just one week after my delivery.
I wanted to lose the kgs I’ve gained but I also wanted to protect my milk supply. Not only did I lose my pregnancy weight 3 months (I even started losing more vs my original weight) but my milk supply haven’t been affected at all. (It’s actually abundant vs my previous pregnancy) What I love the most about her is the fact that she actually changes your lifestyle & adds value to your “nutritional knowledge”. I am never coming back to my “old food habits” thanks to her as I am more knowledgeable about other yummy & healthy alternatives. She is also fun to talk to, she listens to your concerns and amends your diet accordingly. I love her and I will recommend her in a heartbeat to anyone in need.
/ Judy karim /
"You are a magician in disguise, you’re not only my nutritionist for the body but also for the mind and soul, you have created a miraculous change in my relationship with food , my body and mind which has made lifestyle changes very easy.
You have made lifestyle change so easy because of the convenience and ease of your diet plans which have vast varieties and options and you have given me everything that I craved to eat but your teachings of eating in moderation at the same time not restricting me from anything I wanted to eat has made me following your nutritional plans very exciting and which was never a burden to follow, you have made eating healthy and mindfully an addiction now. This weight loss journey was stress free because you walked me through the path by motivating me and supporting me by setting no confined time goal which gave me immense confidence to not look back or stress about weight loss and punish my body with intense exercises, all you suggested me was to just walk briskly for 30-40 minutes 4-5 days a week, move forward with hope for every little progress I made, which made me achieve my weight goals faster than I thought. I had issues with my gut health and skin regarding acne, you made me fall in love with Eating right and nutritional food and eradicated the fear of food out of my mind and which automatically has brought about miraculous improvements and unbelievable changes in my gut, digestive health and skin issues .
Your videos touch topics regarding all aspects of life and not just about diet or nutrition which is an eye opener that changed my perspective of life, body, health, mind and food. You also have created a great awareness in me by teaching me importance of reading nutrition labels and ingredients which has made me very watchful of products shopping and indulgences. You also made me understand and appreciate the importance of simple Home food which is often underestimated. Home food has helped me best in weight loss. Your diet plans are extremely exciting to follow, because you always give me all food groups in rotation so I never felt restricted from anything, you give the most realistic plans to follow I never had to go through any kind of starvation mode or eating only kind of food groups to lose weight. Your plans are made to enjoy every meal that I ate, the transformation in my body and my lifestyle would not have been possible without you, and you are truly the best guide and nutritionist. I am extremely thankful and grateful for having you in my life Rashi, it’s because of you dieting was never a burden and because of you losing weight and being fit will never be a burden. If I am the best and the fittest and healthiest and most confident version of me today is only because of you and your support. I owe every bit of my transformation success to you Rashi. I cannot put into words to tell you how much you mean to me and how thankful I am to you.
/ Mayuri /
"I had been following her on Instagram for quite sometime when I decided to get an appointment with her.
It was a very low point in my life since I was hospitalised, out of surgery and gained so much weight in the previous year.
This woman, is a miracle worker I tell you. She is compassionate, empathetic and understands what exactly the problem is, be it anxiety, an eating disorder or a metabolic issue. However do not mistake her sweet nature for making excuses. She‘ll whoop your ass if there isn’t proper adherence to the diet Food pictures were to be taken for accountability (loved this approach).
I started at Size 14 (Uk) and now at size 8 in 6 months. Fat loss was my goal. I gained confidence, knowledge about nutrition, what suits my body, how my body works and that our bodies keep changing constantly. For that I’m forever grateful to her.
/ Mathanki Krishnamoorthy /
"I was having acne, gut issues, and hormonal issues. Since I wanted to address the root cause and heal, I signed up for Rashi Chowdhary’s ONE Program
First, a huge THANK YOU to Lakshmi from Rashi’s team. Without her, this healing journey would not have been possible. I was having acne, gut issues, and hormonal issues. Since I wanted to address the root cause and heal, I signed up for Rashi Choudhary’s ONE Program in October 2022. I had an incredible three months journey with Lakshmi. Lakshmi was outstanding in her craft. She understood my concerns and assured me I would be fine. One of the best parts of the program was that she did not have a cookie-cutter diet plan for me. My goal was customized per my lifestyle and food preferences and also included modifications if needed. However, the coaching was not limited to nutrition alone but was also rooted in lifestyle changes. From my end, I believed in the process and trusted everything Lakshmi told me to do. And the results are incredible. Thankfully I haven’t had acidity flares, bloating, or gassiness since the 4th week into the program. My acne also went away without those harsh medications. And my weight reduced effortlessly, which felt like cherry-on-the-top. My three months program is complete, and I plan to extend this program with new fitness goals. So, Lakshmi, here I come again. I highly recommend Lakshmi to anyone looking to heal their issues with a healthy lifestyle rather than unnecessary medication. Thank you again!
/ Jayanti /
"I joined this program looking for a solution to my migraine...
I cannot thank you enough for all your help in making me regain my health and well being. I joined the programme because I was looking for a solution to my migraine. I could hardly go a day without a headache. As a result, every thing in my life from my work to my social interactions suffered. Since I've started the programme, my headaches have gone. It surprises me when I am out for an entire day and still come back home with no throbbing headache. It feels miraculous. But what is even more surprising is the many other positive changes that came along with it. I no longer have severely painful menstrual cramps like I used to. I feel active and the constant brain fog I experienced has been lifted. I feel focused. I don't get new acne breakouts. I can also sleep better. If all this wasn't enough, I have also lost 5kgs and I feel healthier. I am immensely grateful to you and the entire team.
/ Kiran Tujare /
"I still remember when I was miserable, my gut would hurt a lot, had sleepless nights and low energy levels throughout the day..
Lakshmi is an incredible person, one of the most knowledgeable and practical people I've ever met. I still remember when I was miserable, my gut used to hurt a lot in the morning. I couldn't sleep properly, and my energy levels were low. I was very skinny, etc
During the first two weeks of one program, I didn't see any results. I was not sad or angry because I knew how bad my gut condition was. I had gut issues my entire life and It was only getting worse. (I'm 22 now). So I stayed put on the plan even though I hated it(sorry Lakshmi :/ ). I used to eat plain, simple easy-to-digest food which was boring while my friends and family could eat anything they want, Pizza, burger, rolls, Sharwama, and Pastry. Anything. Sad right?
But here's the catch, healing your gut condition or any other condition isn't all exciting, and motivating, it's boring, tedious, and requires you to detach from your feelings sometimes. You have to stay put even if you don't get to see any results. But once you start healing it's beautiful.
After one month my stomach cramps stopped completely, my energy level rose, my sleep got better, and I started to gain weight. Just to set the context I've been skinny all my life, at one time (Nov 2021) my weight was 42kg and my height is 5 feet 11 inches.
Today, my weight is 51 kg and increasing every month. My sleep and energy are also getting better.
Right now I'm not completely healed but I'm in on the path to it.
Thanks, Lakshmi for helping me make this progress.
/ Deepak /
"Rashi and her team have been a God sent!!
Our son Karan had severe eczema which started when he turned 2 and a half years old. It started out very light and progressed very fast to a state where he was not even able to have a bath properly and had to leave school for a while as well as his skin was very bad with sores and it itched him constantly. When he turned around 4 and a half year old we switched him onto a full vegan and gluten free diet. This helped him a lot and he was able to go back to school and resume life to a semi normal level. He still suffered a lot during the nights (not having a full nights un-interrupted sleep) and his food was very very limited. This affected his growth levels and also socially was very difficult due to all his food restrictions (which made him conscious). It was at this time that we found out about Rashi and her team. We contacted her when Karan was around 7 years old and we thank our stars that she agreed to see him. Due to his young age she took her time to speak with us and understand the whole situation before telling us that she could and would help him; and boy did she do exactly that! He was always a bright child and was very aware of what was happening in his life. Through it all he always had a very positive attitude but after Rashi came in his life he has blossomed into a very very active child who has maintained his positive attitude, actually has an ever bigger zest for life now. Rashi introduced him back to a lot of his favorite foods which he had left a few years back. She added back fish and chicken, potatoes and rice and so many more things which he had done without for more than 3 years! His life changed in many ways. He could now go out to his friends house or to restaurants without taking his food packed from home. This had put a toll on him which we didn't realize before and which maybe even he had gotten used to, but now that he had options his confidence grew. He could never play sports before because as soon as he started sweating he would itch uncontrollably but after he started on Rashi's plan he started playing sports. He even joined a football team and trains and plays 2 to 3 times a week, sweating and all without itching. I know I have spoken a lot about other aspects of his life but now I will speak about his health. His height and weight are now on par with what it should be; his skin has cleared completely (the eczema now only flares when he accidently eats something he is allergic to and even then not as badly as before); he sleeps throughout the night helping in so many ways (as we all know now a good nights sleep is very essential); his immunity levels have increase dramatically and he doesn't fall sick as often as he would before.
I attribute his better life for a large part to his diet which Rashi is responsible for. She knows what foods he is allergic to and had helped us grow his food variety mixing it up in ways that he wont get bored and at the same time get all the nutrients he needed. Rashi and her team helped educate us in the right foods and how food can heal so many conditions. When we think diet our first thought goes to losing weight but with Rashi and her team its not only about that. Its more about living a balanced and healthy but sustainable diet to improve your overall health or as in our Karan's case completely changing your life by treating a medical condition with food.
Rashi and her team go over and beyond what is required of them, always checking in to make sure everything is fine. Recently Karan had a fracture (broke a bone in his leg). Rashi heard about it and immediately reached out with advice on what foods to eat and what care to take to help the bone heal faster. This is the kind of person she is. She builds a relationship with everyone that comes into her life and is always so positive and leaves you feeling better.
Thank you Rashi!
/ Karan Mirwani /
"Hi I was feeling sluggish and lethargic since 2 months.
A friend suggested a preventative health checkup and came to know of fatty liver with fasting sugar 300 and Hba1c -11 it was abnormal all parameters were wayward my daughter enrolled me at Rashi program and to my surprise in just 2 weeks with their team my levels hv come down 112 fasting which is a huge achievement for me without any prescribed medicines I am very thankful to Rashi and team
/ Vandana Sahgal /
"I can’t thank you enough Jeanne.
I had actually lost hope and was going to start on Insulin but if this trend continues I will be off meds soon. Thanks again to you and Rashi for this program. The detail to which Jeanne and even Rashi micro manages everything is very commendable. Not only regular calls are made but even something as small as what masala I sprinkle on my salad is taken care of. Everyone says Diabetes is a non-reversible and a life long disease but this one week has proved all wrong. Still early days and I know I will have to mindfully eat throughout but really happy and again a special thanx to Jeanne and Rashi.
/ Anonymous /
"First of all I thank you and the Team very much.
My Sugar levels were almost touching 300 everyday and now I see them drop to 150-160, I mainly got to know the importance of Nutrition in Food and how important it is to maintain my Sugars. Also, I have reduced around 2kgs in this 8 days. Also, I have seen my Gut health improving from day 2 of the Program.
I appreciate all the efforts that you have been taking to keep a check on me in each and every aspect. I would like to continue with this Program forever. :)
/ Anonymous /