Benefits of COQ10 for PCOS
Did you know that CoQ10 is one of the top supplements to help boost fertility with PCOS?
Coenzyme 10 is a compound in our bodies that produces energy for our cells like a battery charger!
It is an antioxidant, meaning it can help reduce oxidative damage in the body. This is one reason it is researched and utilized for both male and female fertility. Eggs and sperm are susceptible to damage. CoQ10 may help to protect sperm and egg development! CoQ10 is also needed in steps to create ATP (energy). The process of fertilization and egg maturation requires energy, which is another way this antioxidant may support the fertility journey!
Studies have found that CoQ10 improved insulin resistance, increased sex hormone levels, and improved blood lipids in people with PCOS.
A recent double-blinded, placebo-controlled randomized clinical trial showed that women with PCOS who took 100 mg/day of CoQ10 for 12 weeks improved mood (depression and anxiety), inflammation, total testosterone, DHEAS, hirsutism compared to placebo.
A CoQ10 deficiency can lead to:
- Infertility
- Slow metabolism
- Inflammation
- Low energy
Here are eight benefits of CoQ10 for PCOS:
- Increases Egg Quality
CoQ10 plays a crucial role in energy production within cells. For women with PCOS, supplementing with CoQ10 may enhance egg quality. Higher egg quality improves the chances of successful fertilization and healthy embryo development, which is particularly beneficial for those trying to conceive.
- Improves Success of IVF Treatments
In vitro fertilization (IVF) is often pursued by women with PCOS who face fertility challenges. CoQ10 can boost the effectiveness of IVF treatments by improving the quality and quantity of retrieved eggs, thus increasing the likelihood of pregnancy.
- Helps Reduce Inflammation
Chronic inflammation is a common issue for women with PCOS and can exacerbate symptoms. CoQ10's antioxidant properties help combat oxidative stress and reduce inflammation in the body. This reduction in inflammation can alleviate many PCOS-related symptoms.
- Lowers Blood Sugar Levels
Women with PCOS often struggle with insulin resistance, leading to elevated blood sugar levels. CoQ10 has been shown to help lower blood sugar levels by improving the efficiency of mitochondrial function, thereby enhancing cellular energy production and glucose utilization.
- Regulates Insulin Levels
Beyond lowering blood sugar, CoQ10 plays a role in regulating insulin levels. By improving mitochondrial function, CoQ10 helps cells respond better to insulin, reducing insulin resistance and balancing hormone levels. This regulation is crucial in managing PCOS symptoms.
- Helps Increase Good Cholesterol
Women with PCOS frequently experience imbalanced cholesterol levels. CoQ10 can help increase high-density lipoprotein (HDL) or "good" cholesterol levels. Higher HDL levels are associated with a reduced risk of cardiovascular disease, which is often a concern for women with PCOS.
- Improves Ovulation
Regular ovulation is often disrupted in women with PCOS. CoQ10 supplementation can improve ovulatory function by enhancing cellular energy production and reducing oxidative stress in the ovaries. Better ovulation increases the chances of natural conception and overall fertility.
It is present naturally in some foods and available via supplementation.
Foods Rich in COQ10
- Pistachios
- Chicken
- Cauliflower
- Spinach
- Beef
CoQ10 is a potent supplement that offers numerous benefits for women with PCOS. From improving egg quality and IVF success to regulating insulin and reducing inflammation, CoQ10 can significantly enhance reproductive health and overall well-being. If you're considering adding CoQ10 to your regimen, consult with a healthcare provider to ensure it's appropriate for your specific needs.