Over the past 12 years, through my knowledge and personal experiences,I've helped countless individuals manage chronic health symptoms, balance their hormones, and heal their gut
And I’m here to help you!
Over the past 12 years, through my knowledge and personal experiences,I've helped countless individuals manage chronic health symptoms, balance their hormones, and heal their gut
And I’m here to help you!
Date : 21st November ,Thursday
Over the past 12 years, through my knowledge and personal experiences, I've helped countless individuals manage chronic health symptoms, balance their hormones, and heal their gut
And I’m here to help you!
Date : 21st November , Thursday
I am excited to meet you
IN PERSON on
21st November in Delhi!
Minimum commitment of
3 months and can be extended to 6 months, if req
Detailed 60 mins long onboarding session with senior nutrition expert
Regular bloodwork suggestions and report analysis
Supplements with recommended dosage
Highly personalized meal plans to suit your lifestyle
Follow-up calls every 15 days & constant support through WhatsApp
One Program with Rashi - 3 months
(6 sessions with Rashi)
One Program with Rashi - 6 months
(12 sessions with Rashi)
*Please note, if you are in the UAE, 5% VAT would be applicable.
*There may be around a 2-3 week wait for the 1st session with the team post payment, and around a 4-5 week wait for the 1st session with Rashi post payment
*Program fees are non-refundable..
One-Time Consult with Rashi
✔️ 1 hour In Person session with Rashi
✔️ Personalized meal plan for your specific health concerns
✔️ 2 weeks of WhatsApp support with your dedicated nutritionist.
Note: You’ll have an option to pay the difference to upgrade to 3 months with Rashi or 3 months ONE Plus within the first 10 days, which will be online sessions)
One Plus Program - 3 months
✔️ 1 hour In Person session with Rashi + Remaining 6 sessions online with a senior nutrition expert
✔️ Personalized meal plans specific to your health concerns and goals
✔️ Daily WhatsApp support
✔️ Bi-weekly online follow up sessions with a senior nutrition expert
One Program with Rashi - 3 months
✔️ 1st in person session with Rashi + remaining 5 sessions with Rashi which will be conducted
online.
✔️ Personalized meal plans specific to your health concerns and goals.
✔️ Daily WhatsApp support with your dedicated nutritionist
Bi-weekly online follow up sessions with Rashi
A tried and tested framework based on my 12 years
of experience that enables you to manage your
chronic health symptoms, reboot your hormones,
heal your gut & improve your food psychology by
letting go of ‘diet culture’ deep conditioning.
An intense 3-6 month personalized nutrition program, based on the ethos of one-on-one personal support
Designed to restore your inner health through food, natural supplements and lifestyle changes
Teaches a healthy way of eating based on your goals, that feels effortless & enjoyable
Enables you to achieve long-term and sustainable results keeping in mind your gut health, hormones & food psychology
The ONE Program Can Help You If...
You’re going through Perimenopause and dealing with weight gain, hot flashes, or brain fog
You’re in Menopause and want to regain your energy and find that balance again.
Gut issues like bloating, reflux, or constipation are making everyday life a challenge
You’ve been struggling with PCOS and nothing seems to help with symptoms like hirsutism, irregular periods, insulin resistance or even infertility
You are seeking Prenatal nutrition advice for conceiving or want to focus on postnatal nutrition for weight management
You’re dependent on medications for thyroid issues or autoimmune conditions like
Hashimoto’s and are looking to address the root cause
My sessions with Lakshmi really helped change how I think about food. I no longer go for restrictive diets. Instead I try to make my meals more balanced, and make smart choices even when eating out. The program definitely made me realize I don’t need to starve myself to become fitter, healthier and lose weight. Instead, I need to fuel my body the right way. I especially appreciated the fact that the program is focused on improving one’s overall well-being and not just on weight loss.
The One Program with Lakshmi
3 years and a pregnancy later with Rashi, my gut has never been better. I’ve never felt this empowered when I look at food. I make healthy choices not because I have to, but because I want to. Burping is long gone, and the bloating too.
She’s the best mentor, she understands how our emotions affect our food choices and she’s always helped me do this at my own pace. Before giving me a plan, she always asks where my mindset is at?
She has been so instrumental in my transformation. Being a fat kid, our relationship with food is usually not a healthy one, but years later I’m proud of my journey and I couldn’t have done this without her.
The One Program with Rashi
I came to Rashi about 6 months back when I was majorly struggling with anxiety and panic attacks. It had gotten worst to a point where I was rushing to the emergency departments of hospitals as soon as I felt the onset of the panic attack.
Honestly, Rashi isn't just a dietician who gives you a daily meal plan. She is a therapist. The morning rituals which I will always try to follow made such a massive difference.
I lived in fear each day, what if I get a panic attack when I have no help around. Not having to live with that feeling is my biggest victory which I don't think I could have overcome without Rashi's help.
The One Program with Lakshmi